Wed 12th Sep 2018 at 5:00pm by Peakie

Run > General

Follow User
0 👍

Time
30:50
Miles
4.42
Min/mi
6:59
Pacing
0%
WAVA
70.34
Stride(cm)
136
Cals
307
Cadence
169
BPM
128
%MHR
74.9
B/mi
893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 114/138bpm 58cal 7.72/9.18mph
2) 1m - 6:14(6:14/m) 135/155bpm 65cal 9.63/10.4mph
3) 1m - 6:12(6:12/m) 139/158bpm 66cal 9.67/10.23mph
4) 1m - 7:31(7:31/m) 138/158bpm 81cal 7.98/9.83mph
5) 0.42m - 3:06(7:28/m) 146/148bpm 37cal 8.04/8.62mph

7:46 6:14 6:12 7:31 3:06

Pace

13%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:39	94 68-114	813	167 162-172
0.25	2:35	1:30 +27	11:57	110 91-120	1315	161 128-172
0.38	3:42	1:07	8:57	109 92-118	976	168 166-172
0.50	4:39	57	7:37	119 116-120	907	168 166-170
0.63	9:32	4:54 +4:07	39:08	96 61-123	3757	167 146-176
0.75	10:38	1:06	8:49	107 88-124	943	168 164-172
0.88	11:30	52	6:55	129 126-132	892	168 164-170
1.00	12:21	51	6:44	137 134-138	924	170 168-172
1.13	14:22	2:01 +1:15	16:09	120 93-142	1938	171 164-176
1.25	15:10	48	6:24	131 117-146	839	174 172-176
1.38	15:58	48	6:25	150 146-152	961	172 172-174
1.50	18:12	2:13 +1:34	17:48	123 100-152	2189	171 166-176
1.63	19:05	53	7:05	142 134-147	1006	169 168-170
1.75	19:51	46	6:09	150 147-153	922	171 170-174
1.88	22:59	3:08 +2:34	25:05	117 87-155	2934	172 166-174
2.00	23:57	58	7:45	141 129-150	1092	174 172-178
2.13	26:30	2:33 +1:46	20:23	144 95-155	2935	170 164-174
2.25	27:16	46	6:06	122 104-140	744	172 170-174
2.38	28:02	46	6:11	149 142-152	920	172 170-174
2.50	30:38	2:36 +1:53	20:48	129 95-156	2683	171 166-174
2.63	31:27	49	6:31	134 120-146	872	174 172-176
2.75	32:15	48	6:24	155 149-158	992	172 170-172
2.88	34:31	2:17 +1:29	18:12	128 98-158	2330	170 166-174
3.00	35:18	47	6:13	140 126-147	871	172 170-174
3.13	36:06	48	6:23	153 149-157	976	170 170-172
3.25	38:57	2:51 +2:05	22:51	116 89-158	2651	167 154-170
3.38	40:04	1:07	8:56	126 122-132	1126	168 166-170
3.50	41:02	58	7:42	136 132-140	1048	170 168-172
3.63	41:59	57	7:36	143 140-144	1087	171 168-172
3.75	42:57	58	7:47	144 143-145	1120	170 168-174
3.88	43:56	58	7:47	143 142-144	1112	170 166-172
4.00	44:55	59	7:52	141 140-143	1109	170 168-172
4.13	45:51	56	7:28	144 143-145	1074	169 166-170
4.25	46:45	54	7:13	145 145-147	1046	169 168-170
4.38	47:42	57	7:38	148 146-148	1130	169 168-170
4.41	47:57	15	7:39	147 147-147	1125	169 168-170

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	169	4.4	41:13	9:26
Walk	13.3	105	0	6:26	49:22:48
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.38%	More
800m	3:05	6:12	64.96%	More
1km	3:51	6:12	67.70%	More
Mile	6:12	6:12	71.40%	More
5k	32:09	10:21	46.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	69.43
5km	21:13	6:50	71.12
5M	35:08	7:02	70.03
10km	44:14	7:07	69.51
10M	1:13:16	7:20	69.42
Half	1:37:32	7:27	68.50
20M	2:32:45	7:38	69.31
Mara	3:23:22	7:46	69.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry