Wed 12th Sep 2018 at 5:00pm by SirBoaty

Run > General

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Time
28:54
Miles
3.15
Min/mi
9:10
Pacing
74%
WAVA
45.40
Stride(cm)
101
Cals
301
Cadence
173
BPM
138
%MHR
80.8
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 138/158bpm 66cal 6.18/7.83mph
2) 0.62m - 5:29(8:49/m) 152/162bpm 68cal 6.81/7.56mph
3) 0.62m - 5:30(8:51/m) 142/155bpm 60cal 6.78/7.12mph
4) 0.62m - 5:33(8:56/m) 139/146bpm 56cal 6.71/7.49mph
5) 0.62m - 5:55(9:32/m) 131/147bpm 48cal 6.3/7.7mph
6) 0.04m - 26(9:31/m) 135/137bpm 3cal 6.3/5.95mph

6:02 5:29 5:30 5:33 5:55 26

Pace

14%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:31	120 99-152	1381	173 170-176
0.25	2:36	1:10	9:20	141 138-146	1316	175 174-178
0.38	3:42	1:05	8:44	143 134-154	1248	174 168-176
0.50	4:56	1:14 +8	9:55	150 145-158	1488	172 122-180
0.63	6:45	1:49 +33	14:29	143 130-158	2071	169 118-176
0.75	7:50	1:05	8:38	146 143-148	1261	174 172-176
0.88	8:57	1:08	9:03	154 149-161	1394	175 174-176
1.00	9:59	1:02	8:15	155 153-158	1280	175 174-176
1.13	11:10	1:10	9:22	154 152-158	1443	175 172-176
1.25	12:15	1:05	8:44	151 143-158	1318	174 172-176
1.38	13:20	1:05	8:37	146 136-154	1259	174 172-176
1.50	14:29	1:09	9:12	140 135-144	1288	174 172-176
1.63	15:35	1:06	8:49	146 142-149	1287	175 174-176
1.75	16:41	1:06	8:47	139 132-147	1222	174 172-176
1.88	17:48	1:07	8:55	137 132-141	1223	175 174-176
2.00	18:48	1:00	8:01	140 138-142	1123	176 174-178
2.13	19:52	1:04	8:34	137 135-142	1173	176 174-178
2.25	20:59	1:07	8:57	138 135-139	1235	175 174-178
2.38	22:13	1:13	9:47	135 133-137	1320	173 168-174
2.50	23:22	1:10	9:18	143 138-147	1329	173 168-176
2.63	24:32	1:10	9:20	142 138-145	1324	174 172-176
2.75	25:39	1:07	8:56	137 134-140	1224	174 172-176
2.88	26:51	1:12	9:35	130 122-136	1246	174 172-176
3.00	28:53	2:02 +52	16:16	118 104-128	1920	171 122-178
3.13	30:12	1:19	10:32	128 120-136	1347	174 172-176
3.15	30:28	16	9:56	137 136-137	1362	173 172-174

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	174	3.1	28:37	9:20
Walk	3.6	121	0	1:07	1:21:21
Still	0.2	-	-	3	-
Pause	2.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	35.52%	More
800m	4:15	8:33	39.63%	More
1km	5:20	8:36	41.34%	More
Mile	8:42	8:42	43.84%	More
5k	29:54	9:37	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	45.77
5km	28:28	9:10	45.43
5M	47:40	9:32	44.37
10km	1:00:20	9:43	43.90
10M	1:41:01	10:06	43.39
Half	2:15:20	10:20	42.56
20M	3:34:02	10:42	42.64
Mara	4:46:45	10:57	42.44

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