Wed 12th Sep 2018 at 8:00pm by Bjd

Run > General

Follow User
0 👍

Time
22:13
Miles
2.03
Min/mi
10:57
Pacing
94%
WAVA
47.02
Stride(cm)
89
Cals
226
Cadence
165
BPM
157
%MHR
91.9
B/mi
1720
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 156/171bpm 112cal 5.4/6.24mph
2) 1m - 10:49(10:49/m) 161/168bpm 112cal 5.55/6.14mph
3) 0.03m - 17(10:48/m) 156/158bpm 2cal 5.56/5.95mph

11:07 10:49 17

Pace

19%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	132 112-150	1563	160 112-172
0.13	1:24	39	10:27	153 148-159	1599	167 164-172
0.19	2:01	38	10:04	154 153-156	1550	169 168-172
0.25	2:44	42	11:15	154 152-156	1733	167 166-170
0.31	3:24	41	10:54	157 155-159	1711	166 164-166
0.38	4:10	45	12:07	157 156-158	1902	165 162-166
0.44	4:54	44	11:52	155 153-156	1839	164 162-166
0.50	5:35	40	10:45	157 156-157	1687	162 160-166
0.56	6:12	37	9:52	158 157-160	1559	164 162-166
0.63	6:53	42	11:07	156 154-157	1735	168 166-170
0.69	7:36	42	11:15	158 156-160	1777	166 162-168
0.75	8:16	40	10:42	158 156-159	1689	165 164-166
0.81	8:56	41	10:48	157 151-163	1696	162 158-166
0.88	9:38	42	11:06	165 163-167	1832	165 162-166
0.94	10:24	46	12:14	159 156-165	1946	165 162-166
1.00	11:07	43	11:31	167 163-170	1922	167 166-168
1.06	11:46	39	10:22	165 165-166	1710	166 164-168
1.13	12:29	43	11:30	159 156-165	1828	166 166-166
1.19	13:10	41	10:54	156 155-159	1701	165 164-166
1.25	13:51	41	11:02	157 154-158	1732	166 166-166
1.31	14:30	39	10:24	159 158-161	1653	166 164-166
1.38	15:17	47	12:36	160 158-162	2015	165 164-166
1.44	15:58	40	10:47	158 157-159	1703	164 164-164
1.50	16:38	40	10:47	158 156-160	1704	165 164-166
1.56	17:22	44	11:41	163 159-168	1905	165 162-166
1.63	18:04	42	11:13	164 162-165	1840	163 162-164
1.69	18:44	40	10:39	165 163-168	1757	164 162-166
1.75	19:24	40	10:36	166 165-167	1760	165 164-166
1.81	20:01	37	9:55	162 157-165	1607	164 162-166
1.88	20:38	37	9:51	161 158-165	1585	164 160-168
1.94	21:16	38	10:08	161 157-168	1631	167 164-170
2.00	21:56	40	10:41	160 155-167	1708	165 164-168
2.01	22:04	8	10:41	157 157-157	1679	164 164-164

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2	22:04	10:58
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	38.67%	More
800m	5:15	10:33	40.36%	More
1km	6:35	10:36	41.92%	More
Mile	10:47	10:47	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	45.01
5km	34:53	11:14	47.26
5M	57:46	11:33	46.58
10km	1:12:44	11:42	46.31
10M	2:00:26	12:03	46.08
Half	2:40:20	12:14	45.20
20M	4:11:05	12:33	45.42
Mara	5:34:18	12:46	45.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry