Wed 12th Sep 2018 at 8:00pm by becca7

Run > General

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Time
53:25
Miles
4.93
Min/mi
10:50
Pacing
93%
WAVA
47.61
Stride(cm)
85
Cals
461
Cadence
176
BPM
137
%MHR
78.9
B/mi
1480
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 134/144bpm 96cal 5.65/6.14mph
2) 1m - 10:59(10:59/m) 132/144bpm 90cal 5.46/6.07mph
3) 1m - 10:45(10:45/m) 137/147bpm 92cal 5.59/6.01mph
4) 1m - 10:58(10:58/m) 143/154bpm 99cal 5.47/5.82mph
5) 0.93m - 10:06(10:52/m) 141/150bpm 84cal 5.53/6.01mph

10:37 10:59 10:45 10:58 10:06

Pin Map

0mi in 0

Pace

16%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	126 97-142	1401	179 174-186	6/3
0.50	5:28	2:42	10:46	132 126-139	1421	179 174-186	3/7
0.75	8:00	2:31	10:05	138 136-142	1393	179 176-182	2/3
1.00	10:38	2:38	10:33	138 134-144	1455	178 174-184	5/5
1.25	13:08	2:30	10:02	130 125-133	1303	179 176-182	0/11
1.50	15:45	2:37	10:26	132 126-136	1378	178 176-180	4/6
1.75	18:27	2:42	10:49	133 126-138	1438	177 172-180	4/4
2.00	21:36	3:09	12:37	132 124-143	1665	163 124-182	12/5
2.25	24:18	2:42	10:49	135 127-142	1460	176 122-182	2/9
2.50	26:55	2:37	10:27	133 128-137	1390	177 174-186	1/8
2.75	29:40	2:45	11:00	141 135-147	1551	175 172-180	9/2
3.00	32:21	2:41	10:43	139 136-143	1490	176 172-182	3/5
3.25	35:05	2:44	10:55	138 132-144	1506	175 172-180	4/1
3.50	37:50	2:46	11:03	146 142-152	1614	175 172-178	9/0
3.75	40:39	2:48	11:13	143 134-154	1603	175 172-178	8/4
4.00	43:19	2:40	10:41	145 140-149	1548	176 174-180	7/3
4.25	46:07	2:48	11:13	143 136-150	1603	170 122-180	5/4
4.50	48:47	2:40	10:42	139 135-143	1487	174 164-178	3/4
4.75	51:28	2:41	10:43	140 137-145	1500	175 170-180	3/5
4.93	53:24	1:56	10:49	140 135-142	1514	175 172-178	2/4

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 29m, Flat prediction 53:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	10:58
14 3.5%	11:16
See your biggest climbs

Cadence

176 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	176	4.9	52:36	10:46
Walk	1.5	124	0	48	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	37.49%	More
800m	5:04	10:12	40.36%	More
1km	6:20	10:12	42.04%	More
Mile	10:15	10:15	44.18%	More
5k	33:26	10:46	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.59
5km	32:38	10:30	48.47
5M	54:14	10:51	47.60
10km	1:08:23	11:00	47.26
10M	1:53:40	11:22	46.76
Half	2:31:40	11:35	45.73
20M	3:58:17	11:55	45.70
Mara	5:17:55	12:08	45.31

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