Wed 12th Sep 2018 at 7:00pm by corned beef keith

Run > Race

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Time
17:48
Miles
3.10
Min/mi
5:45
Pacing
97%
WAVA
81.25
Stride(cm)
149
Cals
375
Cadence
189
Asc(m)
33
Surface
Road

Notes & Comments

Yeovilton 5k

Split Summary
===
1) 1m - 5:40(5:40/m) 123cal 10.57/11.35mph
2) 1m - 5:44(5:44/m) 121cal 10.46/10.85mph
3) 1m - 5:51(5:51/m) 120cal 10.27/10.4mph
4) 0.1m - 33(5:30/m) 11cal 10.91/12.42mph

5:40 5:44 5:51 33

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:43	195 192-202	2/1
0.25	1:25	42	5:38	191 188-194	3/1
0.38	2:08	43	5:42	192 190-194	2/1
0.50	2:49	41	5:30	192 190-194	2/1
0.63	3:32	43	5:44	191 188-194	1/1
0.75	4:15	42	5:40	191 188-192	1/1
0.88	4:57	42	5:37	190 188-190	0/0
1.00	5:40	43	5:47	189 188-192	1/2
1.13	6:22	41	5:30	189 186-190	1/1
1.25	7:05	43	5:47	189 186-192	1/1
1.38	7:47	42	5:37	189 186-190	1/1
1.50	8:31	44	5:51	188 186-190	0/1
1.63	9:14	43	5:44	188 186-188	1/2
1.75	9:58	44	5:50	188 186-188	2/2
1.88	10:41	43	5:47	187 186-188	1/1
2.00	11:24	43	5:45	186 184-188	1/1
2.13	12:08	44	5:49	187 186-188	0/1
2.25	12:52	44	5:52	184 182-186	2/2
2.38	13:37	45	5:58	186 186-190	1/1
2.50	14:20	44	5:50	188 186-190	2/1
2.63	15:04	44	5:52	187 186-190	2/1
2.75	15:48	44	5:49	189 188-190	1/1
2.88	16:32	44	5:49	187 186-192	2/2
3.00	17:15	43	5:48	188 186-190	2/1
3.10	17:48	33	5:30	190 188-190	1/1

Elevation

Asc 33m, Range 6m, Flat prediction 17:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	17:48	5:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.08%	More
800m	2:46	5:34	69.49%	More
1km	3:28	5:35	72.10%	More
Mile	5:38	5:38	75.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	79.37
5km	17:51	5:45	81.20
5M	29:33	5:55	79.84
10km	37:12	5:59	79.20
10M	1:01:36	6:10	79.05
Half	1:22:01	6:16	77.94
20M	2:08:26	6:25	78.87
Mara	2:51:00	6:32	78.99

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