Wed 12th Sep 2018 at 7:00pm by Running sim

Run > Intervals

Amazing

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Time
4:37
Miles
0.55
Min/mi
8:24
WAVA
48.12
Stride(cm)
107
Cals
69
Cadence
181
BPM
173
%MHR
101.8
B/mi
1453
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.55m - 4:37(8:26/m) 173/193bpm 69cal 7.12/9.75mph

4:37

Pin Map

0mi in 0

Pace

11%

68%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:40	164 151-180	1093	180 122-194
0.13	50	25	6:36	185 174-193	1220	190 188-192
0.19	1:16	26	6:56	177 174-180	1228	187 184-190
0.25	1:40	24	6:23	182 178-184	1162	189 188-190
0.31	2:52	1:12	19:13	168 158-180	3228	149 122-190
0.38	3:17	26	6:51	165 155-172	1132	188 186-190
0.44	3:43	25	6:45	173 165-183	1169	187 186-190
0.50	4:10	27	7:10	176 175-178	1262	183 180-186
0.55	4:37	27	9:37	172 169-174	1655	171 168-176

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	187	0.5	3:57	7:26
Walk	13.1	122	0	36	40:19
Still	1.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.00%	More
800m	4:06	8:16	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.73
5km	28:56	9:19	50.90
5M	47:55	9:35	50.06
10km	1:00:19	9:42	49.68
10M	1:39:54	9:59	49.59
Half	2:13:00	10:09	48.90
20M	3:28:16	10:25	49.49
Mara	4:37:18	10:35	49.56

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