Wed 12th Sep 2018 at 7:00pm by Running sim

Run > Intervals

Amazing

Follow User
0 👍

Time
4:37
Miles
0.70
Min/mi
6:36
Pacing
94%
WAVA
63.46
Stride(cm)
129
Cals
67
Cadence
189
BPM
165
%MHR
97.2
B/mi
1090
Asc(m)
11
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 4:09(6:41/m) 171/185bpm 60cal 8.99/11.21mph
2) 0.08m - 28(5:51/m) 178/180bpm 7cal 10.26/10.23mph

4:09 28

Pin Map

0mi in 0

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:10	124 103-144	766	190 182-194	2/0
0.13	46	23	6:06	159 148-166	969	190 188-192	0/2
0.19	1:10	24	6:19	173 166-180	1092	189 188-192	0/3
0.25	1:35	25	6:46	178 177-181	1203	189 188-190	1/0
0.31	2:01	26	7:00	177 175-180	1239	188 186-190	2/0
0.38	2:28	27	7:16	179 178-181	1300	190 188-190	0/1
0.44	2:53	24	6:25	180 179-181	1154	190 188-192	0/2
0.50	3:18	26	6:51	183 180-185	1253	188 186-190	1/0
0.56	3:44	25	6:46	180 178-183	1218	189 186-192	0/1
0.63	4:10	27	7:04	177 175-179	1252	190 188-192	0/1
0.69	4:33	22	5:59	178 177-180	1064	191 188-192	2/0
0.70	4:35	2	3:57	176 176-176	696	192 192-192	0/0

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m, Flat prediction 4:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.7	4:35	6:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.74%	More
800m	3:15	6:33	60.08%	More
1km	4:07	6:37	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.26
5km	22:24	7:13	65.74
5M	37:06	7:25	64.66
10km	46:43	7:31	64.14
10M	1:17:22	7:44	64.03
Half	1:43:00	7:52	63.15
20M	2:41:18	8:04	63.90
Mara	3:34:45	8:12	64.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry