Wed 12th Sep 2018 at 6:00pm by FitterStu
Walk > General
-
Time
55:22
-
Miles
2.22
-
Min/mi
24:56
-
Stride(cm)
58
-
Cals
275
-
Cadence
112
-
BPM
77
-
%MHR
44.9
-
B/mi
1914
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:15(22:15/m) 75/112bpm 125cal 56/109rpm 2.7/0mph
2) 1m - 26:58(26:58/m) 79/116bpm 126cal 56/65rpm 2.23/0mph
3) 0.22m - 6:09(28:32/m) 75/90bpm 24cal 57/90rpm 2.1/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
19:59 |
95 88-112 |
1899 |
110 102-116 |
0.13 |
3:25 |
2:10 |
34:45 |
98 91-110 |
3405 |
110 106-124 |
0.19 |
4:41 |
1:16 |
20:18 |
79 67-91 |
1603 |
111 106-114 |
0.25 |
5:59 |
1:17 |
20:38 |
66 64-69 |
1362 |
111 106-114 |
0.31 |
7:15 |
1:17 |
20:26 |
71 66-76 |
1450 |
116 110-120 |
0.38 |
8:33 |
1:18 |
20:45 |
74 70-76 |
1536 |
115 106-130 |
0.44 |
9:46 |
1:13 |
19:22 |
73 72-75 |
1413 |
118 112-124 |
0.50 |
11:00 |
1:15 |
19:52 |
73 71-75 |
1450 |
118 116-118 |
0.56 |
12:34 |
1:34 |
25:06 |
67 59-74 |
1682 |
113 106-118 |
0.63 |
13:57 |
1:22 |
22:00 |
65 60-75 |
1430 |
112 102-118 |
0.69 |
15:19 |
1:22 |
21:49 |
67 65-75 |
1462 |
112 94-118 |
0.75 |
16:45 |
1:26 |
23:02 |
68 64-73 |
1566 |
102 96-116 |
0.81 |
18:03 |
1:17 |
20:40 |
73 71-74 |
1508 |
108 104-112 |
0.88 |
19:28 |
1:26 |
22:49 |
72 70-74 |
1642 |
110 102-120 |
0.94 |
20:56 |
1:28 |
23:25 |
74 71-76 |
1732 |
106 86-218 |
1.00 |
22:20 |
1:24 |
22:18 |
77 73-82 |
1718 |
106 92-112 |
1.06 |
23:57 |
1:37 |
25:55 |
81 73-87 |
2099 |
109 92-118 |
1.13 |
25:18 |
1:21 |
21:40 |
76 74-79 |
1647 |
112 102-118 |
1.19 |
26:35 |
1:17 |
20:39 |
77 71-99 |
1590 |
110 102-118 |
1.25 |
27:55 |
1:20 |
21:15 |
101 79-116 |
2147 |
109 102-116 |
1.31 |
30:25 |
2:30 |
39:52 |
80 67-103 |
3189 |
109 100-118 |
1.38 |
31:41 |
1:17 |
20:25 |
76 71-84 |
1552 |
116 110-118 |
1.44 |
32:58 |
1:17 |
20:37 |
81 78-82 |
1669 |
114 112-116 |
1.50 |
34:19 |
1:21 |
21:29 |
78 73-83 |
1676 |
112 106-118 |
1.56 |
36:14 |
1:55 |
30:47 |
76 74-78 |
2339 |
113 104-118 |
1.63 |
38:00 |
1:45 |
28:05 |
80 75-85 |
2247 |
112 102-118 |
1.69 |
39:27 |
1:28 |
23:21 |
80 78-85 |
1868 |
114 108-130 |
1.75 |
41:07 |
1:40 |
26:34 |
85 75-93 |
2258 |
119 108-128 |
1.81 |
42:28 |
1:21 |
21:35 |
88 86-91 |
1899 |
112 108-122 |
1.88 |
44:01 |
1:33 |
24:49 |
77 69-89 |
1910 |
109 98-114 |
1.94 |
46:32 |
2:31 |
40:10 |
68 63-76 |
2731 |
111 100-118 |
2.00 |
49:16 |
2:44 |
43:48 |
69 62-72 |
3022 |
113 98-124 |
2.06 |
51:17 |
2:01 |
32:13 |
70 60-76 |
2255 |
112 102-120 |
2.13 |
53:18 |
2:01 |
32:21 |
73 71-76 |
2361 |
110 102-118 |
2.19 |
55:13 |
1:55 |
30:41 |
82 74-90 |
2516 |
130 118-180 |
2.21 |
55:21 |
8 |
7:34 |
80 80-80 |
605 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:52 |
More |
800m |
10:27 |
21:02 |
More |
1km |
13:11 |
21:13 |
More |
Mile |
21:48 |
21:48 |
More |
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