Wed 12th Sep 2018 at 6:00pm by FitterStu

Walk > General

  • Time
    55:22
  • Miles
    2.22
  • Min/mi
    24:56
  • Stride(cm)
    58
  • Cals
    275
  • Cadence
    112
  • BPM
    77
  • %MHR
    44.9
  • B/mi
    1914
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 75/112bpm 125cal 56/109rpm 2.7/0mph
2) 1m - 26:58(26:58/m) 79/116bpm 126cal 56/65rpm 2.23/0mph
3) 0.22m - 6:09(28:32/m) 75/90bpm 24cal 57/90rpm 2.1/0mph
22:15 26:58 6:09

Pace

20% 6% 6% 11% 25% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:15 1:15 19:59 95 88-112 1899 110 102-116
0.13 3:25 2:10 34:45 98 91-110 3405 110 106-124
0.19 4:41 1:16 20:18 79 67-91 1603 111 106-114
0.25 5:59 1:17 20:38 66 64-69 1362 111 106-114
0.31 7:15 1:17 20:26 71 66-76 1450 116 110-120
0.38 8:33 1:18 20:45 74 70-76 1536 115 106-130
0.44 9:46 1:13 19:22 73 72-75 1413 118 112-124
0.50 11:00 1:15 19:52 73 71-75 1450 118 116-118
0.56 12:34 1:34 25:06 67 59-74 1682 113 106-118
0.63 13:57 1:22 22:00 65 60-75 1430 112 102-118
0.69 15:19 1:22 21:49 67 65-75 1462 112 94-118
0.75 16:45 1:26 23:02 68 64-73 1566 102 96-116
0.81 18:03 1:17 20:40 73 71-74 1508 108 104-112
0.88 19:28 1:26 22:49 72 70-74 1642 110 102-120
0.94 20:56 1:28 23:25 74 71-76 1732 106 86-218
1.00 22:20 1:24 22:18 77 73-82 1718 106 92-112
1.06 23:57 1:37 25:55 81 73-87 2099 109 92-118
1.13 25:18 1:21 21:40 76 74-79 1647 112 102-118
1.19 26:35 1:17 20:39 77 71-99 1590 110 102-118
1.25 27:55 1:20 21:15 101 79-116 2147 109 102-116
1.31 30:25 2:30 39:52 80 67-103 3189 109 100-118
1.38 31:41 1:17 20:25 76 71-84 1552 116 110-118
1.44 32:58 1:17 20:37 81 78-82 1669 114 112-116
1.50 34:19 1:21 21:29 78 73-83 1676 112 106-118
1.56 36:14 1:55 30:47 76 74-78 2339 113 104-118
1.63 38:00 1:45 28:05 80 75-85 2247 112 102-118
1.69 39:27 1:28 23:21 80 78-85 1868 114 108-130
1.75 41:07 1:40 26:34 85 75-93 2258 119 108-128
1.81 42:28 1:21 21:35 88 86-91 1899 112 108-122
1.88 44:01 1:33 24:49 77 69-89 1910 109 98-114
1.94 46:32 2:31 40:10 68 63-76 2731 111 100-118
2.00 49:16 2:44 43:48 69 62-72 3022 113 98-124
2.06 51:17 2:01 32:13 70 60-76 2255 112 102-120
2.13 53:18 2:01 32:21 73 71-76 2361 110 102-118
2.19 55:13 1:55 30:41 82 74-90 2516 130 118-180
2.21 55:21 8 7:34 80 80-80 605 118 118-118

Heart

77/116max
  • Show Beats/Mile

Cadence

112 (218 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:56 19:52 More
800m 10:27 21:02 More
1km 13:11 21:13 More
Mile 21:48 21:48 More

Predictions

Dist Time Per Mile
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