Wed 12th Sep 2018 at 6:00pm by crocodile ferry

Run > General

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Time
9:39
Miles
0.93
Min/mi
10:23
Pacing
0%
WAVA
43.63
Stride(cm)
92
Cals
91
Cadence
168
BPM
122
%MHR
71.2
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 9:39(10:22/m) 123/156bpm 91cal 5.79/7.51mph

9:39

Pace

46%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:39	101 54-146	1378	169 168-172
0.13	1:29	38	10:07	117 114-118	1184	169 168-172
0.19	2:07	38	10:04	116 115-118	1168	171 170-172
0.25	2:41	34	9:08	123 121-125	1124	171 168-172
0.31	3:17	36	9:30	123 123-124	1168	170 168-172
0.38	4:13	57 +28	15:06	113 107-123	1707	163 108-174
0.44	4:47	34	9:02	120 114-128	1084	172 170-174
0.50	5:26	39	10:18	126 122-131	1297	169 166-174
0.56	6:04	38	10:03	126 125-127	1267	171 168-172
0.63	6:41	37	9:52	127 124-129	1254	172 170-174
0.69	13:20	6:39 +5:59	1:46:24	116 85-141	12343	167 152-172
0.75	14:07	48	12:42	137 132-143	1741	169 166-172
0.81	14:52	44	11:52	140 136-142	1660	168 168-170
0.88	16:23	1:31 +47	24:19	130 119-140	3162	171 168-174
0.92	16:50	27	9:57	142 130-156	1413	171 168-176

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	169	0.9	15:32	16:56
Walk	7.7	108	0	1:18	7:30:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.96%	More
800m	5:08	10:19	40.03%	More
1km	6:26	10:22	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.60
5km	34:39	11:09	44.65
5M	57:23	11:29	44.01
10km	1:12:15	11:38	43.70
10M	1:59:39	11:58	43.68
Half	2:39:19	12:10	43.10
20M	4:09:29	12:28	43.61
Mara	5:32:09	12:41	43.68

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