Wed 12th Sep 2018 at 6:00pm by Danger Mouse

Run > General

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Time
56:26
Miles
7.04
Min/mi
8:01
Pacing
92%
WAVA
59.59
Stride(cm)
110
Cals
886
Cadence
182
BPM
161
%MHR
93.9
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:09/m) 153/166bpm 119cal 7.36/7.83mph
2) 1m - 7:43(7:43/m) 164/172bpm 125cal 7.78/8.43mph
3) 1m - 8:08(8:08/m) 168/177bpm 139cal 7.38/8.5mph
4) 1m - 8:11(8:11/m) 162/172bpm 130cal 7.33/8.37mph
5) 1m - 7:38(7:38/m) 161/169bpm 119cal 7.87/8.45mph
6) 1m - 7:47(7:47/m) 158/163bpm 118cal 7.71/8.27mph
7) 1m - 8:30(8:30/m) 159/170bpm 131cal 7.07/7.66mph
8) 0.04m - 20(8:32/m) 165/168bpm 5cal 7.04/6.93mph

8:10 7:43 8:08 8:11 7:38 7:47 8:30 20

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:57	144 107-154	1144	177 174-182
0.50	4:00	2:00	8:01	153 149-158	1228	179 174-184
0.75	6:05	2:05	8:21	151 149-157	1262	180 176-184
1.00	8:09	2:04	8:16	160 154-166	1322	182 180-184
1.25	10:03	1:54	7:36	163 156-168	1239	181 178-184
1.50	12:02	1:59	7:56	161 153-166	1278	181 178-184
1.75	13:56	1:54	7:35	166 159-172	1260	182 176-184
2.00	15:52	1:56	7:44	166 162-169	1283	181 178-184
2.25	17:47	1:56	7:43	168 163-171	1297	182 176-186
2.50	20:07	2:19	9:18	170 164-177	1581	183 178-188
2.75	22:09	2:02	8:07	169 164-174	1372	182 180-186
3.00	24:00	1:51	7:24	166 162-171	1228	181 178-184
3.25	25:57	1:57	7:48	165 157-172	1286	181 176-186
3.50	28:10	2:13	8:52	161 156-166	1428	184 180-188
3.75	30:11	2:02	8:06	159 152-161	1289	182 178-186
4.00	32:11	2:00	8:00	163 157-167	1303	181 176-184
4.25	34:03	1:52	7:30	160 156-166	1199	182 178-184
4.50	35:56	1:52	7:29	164 160-169	1226	183 180-184
4.75	37:52	1:56	7:46	159 156-161	1235	182 178-184
5.00	39:49	1:56	7:46	161 157-167	1250	182 180-184
5.25	41:43	1:54	7:37	158 154-162	1204	181 180-184
5.50	43:41	1:58	7:52	156 152-161	1227	183 172-194
5.75	45:37	1:57	7:47	158 155-161	1230	183 180-186
6.00	47:35	1:58	7:51	159 152-163	1248	182 178-186
6.25	49:36	2:01	8:04	161 155-165	1298	185 180-192
6.50	51:53	2:17	9:07	157 149-165	1430	187 182-190
6.75	53:55	2:03	8:10	156 151-163	1275	185 180-188
7.00	56:05	2:09	8:37	163 159-169	1406	186 184-188
7.04	56:26	21	8:45	165 162-169	1444	183 180-186

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7	56:26	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.88%	More
800m	3:42	7:26	52.02%	More
1km	4:39	7:29	53.89%	More
Mile	7:36	7:36	56.06%	More
5k	24:15	7:48	59.76%	More
5 miles	39:26	7:53	59.82%	More
10k	49:15	7:56	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.71
5km	23:43	7:38	61.11
5M	39:16	7:51	60.09
10km	49:26	7:57	59.60
10M	1:21:52	8:11	59.48
Half	1:49:00	8:19	58.64
20M	2:50:41	8:32	59.34
Mara	3:47:15	8:40	59.43

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