Wed 12th Sep 2018 at 4:00pm by mgooner71

Run > General
  • Time
    2:55:52
  • Miles
    23.00
  • Min/mi
    7:39
  • Pacing
    72%
  • WAVA
    65.74
  • Stride(cm)
    118
  • Cals
    2639
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 69cal 11.38/11.82kmph
2) 1km - 5:02(5:02/km) 71cal 11.91/12.63kmph
3) 1km - 5:04(5:04/km) 71cal 11.84/12.19kmph
4) 1km - 5:15(5:15/km) 70cal 11.44/12.06kmph
5) 1km - 4:59(4:59/km) 71cal 12.05/12.36kmph
6) 1km - 5:01(5:01/km) 71cal 11.94/12.53kmph
7) 1km - 4:56(4:56/km) 72cal 12.18/12.53kmph
8) 1km - 4:53(4:53/km) 71cal 12.27/12.9kmph
9) 1km - 4:53(4:53/km) 73cal 12.27/12.9kmph
10) 1km - 4:55(4:55/km) 71cal 12.21/12.53kmph
11) 1km - 4:48(4:48/km) 71cal 12.48/13.03kmph
12) 1km - 4:54(4:54/km) 70cal 12.25/12.63kmph
13) 1km - 4:48(4:48/km) 72cal 12.49/13.1kmph
14) 1km - 4:43(4:43/km) 73cal 12.73/13.2kmph
15) 1km - 4:47(4:47/km) 73cal 12.54/13.47kmph
16) 1km - 4:47(4:47/km) 72cal 12.56/13.17kmph
17) 1km - 4:53(4:53/km) 71cal 12.28/12.87kmph
18) 1km - 4:49(4:49/km) 69cal 12.45/13.27kmph
19) 1km - 4:43(4:43/km) 72cal 12.7/13.3kmph
20) 1km - 4:51(4:51/km) 73cal 12.39/12.97kmph
21) 1km - 4:51(4:51/km) 71cal 12.39/12.87kmph
22) 1km - 4:52(4:52/km) 71cal 12.33/12.9kmph
23) 1km - 4:42(4:42/km) 72cal 12.78/13.07kmph
24) 1km - 4:39(4:39/km) 70cal 12.9/13.54kmph
25) 1km - 4:44(4:44/km) 73cal 12.66/13.44kmph
26) 1km - 4:41(4:41/km) 71cal 12.8/13.33kmph
27) 1km - 4:48(4:48/km) 71cal 12.51/13.2kmph
28) 1km - 4:51(4:51/km) 72cal 12.35/13.03kmph
29) 1km - 4:43(4:43/km) 72cal 12.73/13.2kmph
30) 1km - 4:49(4:49/km) 74cal 12.45/13.1kmph
31) 1km - 4:49(4:49/km) 70cal 12.45/13.1kmph
32) 1km - 4:06(4:06/km) 70cal 14.65/16.69kmph
33) 1km - 4:04(4:04/km) 71cal 14.76/15.82kmph
34) 1km - 4:06(4:06/km) 71cal 14.63/14.98kmph
35) 1km - 4:08(4:08/km) 72cal 14.49/15.05kmph
36) 1km - 4:14(4:14/km) 71cal 14.16/14.91kmph
37) 1km - 4:22(4:22/km) 70cal 13.76/14.21kmph
38) 0.01km - 5(9:49/km) 1cal 6.11/14.14kmph
5:16 5:02 5:04 5:15 4:59 5:01 4:56 4:53 4:53 4:55 4:48 4:54 4:48 4:43 4:47 4:47 4:53 4:49 4:43 4:51 4:51 4:52 4:42 4:39 4:44 4:41 4:48 4:51 4:43 4:49 4:49 4:06 4:04 4:06 4:08 4:14 4:22 5

Pace

2% 1% 28% 57% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:19 8:19 8:19 167 150-176
2.00 16:29 8:10 8:10 165 160-170
3.00 25:03 8:34 +18 8:34 169 162-174
4.00 33:03 8:01 8:01 171 168-174
5.00 40:56 7:53 7:53 173 170-176
6.00 48:50 7:54 7:54 175 170-180
7.00 57:38 8:48 +1:00 8:48 179 120-226
8.00 1:05:26 7:48 7:48 176 172-186
9.00 1:13:05 7:39 7:39 177 174-186
10.00 1:21:34 8:29 +48 8:29 180 170-186
11.00 1:29:45 8:11 +21 8:11 177 120-184
12.00 1:37:23 7:38 7:38 177 174-182
13.00 1:45:09 7:46 7:46 183 174-188
14.00 1:54:27 9:17 +1:30 9:17 182 120-188
15.00 2:01:56 7:29 7:29 179 174-188
16.00 2:10:40 8:44 +1:05 8:44 180 86-190
17.00 2:18:20 7:40 7:40 180 174-192
18.00 2:26:03 7:42 7:42 180 174-186
19.00 2:33:48 7:45 7:45 177 174-184
20.00 2:41:48 8:01 +1:07 8:01 191 106-206
21.00 2:48:22 6:34 6:34 196 190-204
22.00 2:55:02 6:40 6:40 192 186-200
23.00 3:02:01 6:59 +3:08 7:01 188 180-198

Cadence

178 (226 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 178 23 2:55:29 7:49
Walk 2.9 112 0 5:25 4:20:36
Still 0.0 - - 1 -
Pause 2.2 - - 4:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 51.54% More
800m 3:12 6:26 59.00% More
1km 4:01 6:28 61.32% More
Mile 6:32 6:32 64.12% More
5k 20:50 6:42 68.51% More
5 miles 35:58 7:12 64.53% More
10k 45:20 7:18 63.91% More
10 miles 1:16:51 7:41 62.29% More
Half 1:41:12 7:43 62.57% More
20 miles 2:36:59 7:51 63.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 66.23
5km 21:04 6:47 67.73
5M 34:53 6:59 66.54
10km 43:55 7:04 65.98
10M 1:12:44 7:16 65.82
Half 1:36:50 7:24 64.89
20M 2:31:39 7:35 65.65
Mara 3:21:54 7:42 65.76
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