Tue 11th Sep 2018 at 8:00pm by Fan E Baws
Run > Track Session
windy
-
Time
32:00
-
Miles
4.00
-
Min/mi
8:00
-
WAVA
52.52
-
Surface
Track
Notes & Comments
Track sessions with Springburn Harriers.
Hosted by Bobby G.
8 x 3 minutes with 1 minute recovery.
The group was myself, Colin MacL, California Paul, Postie Col, Sean G, Matt Stan, Shell Call and an assortment of others.
Myself and Colin Mac ran most of them together, although in the latter reps, Col pushed on just ahead. We were running between 1:24 and 1:27 per 400 metres. So for most of the reps we covered just over 800 metres per rep.
Session distance, 4 miles.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:22 |
7:22 |
51.77 |
| 5km |
24:29 |
7:53 |
52.82 |
| 5M |
40:32 |
8:06 |
52.18 |
| 10km |
51:02 |
8:13 |
51.90 |
| 10M |
1:24:31 |
8:27 |
51.86 |
| Half |
1:52:32 |
8:35 |
51.18 |
| 20M |
2:56:13 |
8:49 |
51.80 |
| Mara |
3:54:37 |
8:57 |
51.87 |
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