Sun 9th Sep 2018 at 8:00am by Gareth L
Run > Steady-State
-
Time
47:34
-
Miles
6.00
-
Min/mi
7:56
-
WAVA
60.81
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Surface
Mixed
Notes & Comments
Easy run around Milton as didn’t have much time as picking joe up and Charlie’s football
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
60.80 |
5km |
23:41 |
7:37 |
62.18 |
5M |
39:12 |
7:50 |
61.20 |
10km |
49:22 |
7:57 |
60.69 |
10M |
1:21:45 |
8:11 |
60.59 |
Half |
1:48:50 |
8:18 |
59.76 |
20M |
2:50:26 |
8:31 |
60.47 |
Mara |
3:46:55 |
8:40 |
60.56 |
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