Wed 12th Sep 2018 at 5:00pm by AccidentProne

Run > General

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Time
55:37
Miles
6.52
Min/mi
8:32
Pacing
92%
WAVA
54.42
Stride(cm)
114
Cals
737
Cadence
166
BPM
153
%MHR
78.2
B/mi
1307
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 141/153bpm 63cal 11.68/12.02kmph
2) 1km - 5:14(5:14/km) 152/157bpm 71cal 11.48/12.83kmph
3) 1km - 5:01(5:01/km) 150/155bpm 67cal 11.96/12.66kmph
4) 1km - 5:01(5:01/km) 151/155bpm 66cal 11.97/12.46kmph
5) 1km - 5:22(5:22/km) 155/164bpm 73cal 11.19/12.43kmph
6) 1km - 5:25(5:25/km) 156/164bpm 73cal 11.07/11.49kmph
7) 1km - 5:16(5:16/km) 158/164bpm 72cal 11.4/11.92kmph
8) 1km - 5:17(5:17/km) 155/159bpm 69cal 11.37/11.59kmph
9) 1km - 5:40(5:40/km) 158/169bpm 76cal 10.6/11.66kmph
10) 1km - 5:25(5:25/km) 157/167bpm 71cal 11.07/11.59kmph
11) 0.5km - 2:49(5:36/km) 155/162bpm 36cal 10.71/11.76kmph

5:08 5:14 5:01 5:01 5:22 5:25 5:16 5:17 5:40 5:25 2:49

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	136 105-150	1154	168 118-174	3/4
0.50	4:09	2:02	8:09	144 142-147	1174	170 166-174	1/1
0.75	6:09	2:00	8:00	150 139-156	1199	171 168-176	3/1
1.00	8:27	2:17	9:09	150 141-156	1373	168 118-176	1/4
1.25	10:24	1:58	7:51	151 147-154	1185	170 168-174	0/2
1.50	12:25	2:00	8:00	151 146-154	1209	169 166-172	3/0
1.75	14:29	2:05	8:19	150 148-153	1247	169 166-172	3/2
2.00	16:32	2:02	8:09	148 143-151	1207	168 166-170	0/5
2.25	18:29	1:57	7:48	152 149-155	1186	168 166-172	3/2
2.50	20:32	2:03	8:13	154 151-155	1265	166 166-168	2/2
2.75	22:37	2:06	8:22	155 151-164	1298	166 164-168	0/1
3.00	24:48	2:10	8:41	155 152-158	1345	165 162-166	2/1
3.25	27:02	2:14	8:57	156 153-163	1396	163 160-166	3/2
3.50	29:13	2:12	8:46	155 149-161	1359	161 158-164	1/3
3.75	31:21	2:08	8:32	156 152-161	1332	161 158-164	6/1
4.00	33:29	2:07	8:29	158 153-162	1341	163 160-166	0/6
4.25	35:35	2:06	8:23	159 156-164	1334	166 164-166	3/2
4.50	37:43	2:09	8:35	154 150-158	1322	166 164-166	2/2
4.75	39:50	2:07	8:27	156 153-159	1317	165 164-168	1/2
5.00	42:00	2:10	8:40	155 154-158	1343	166 164-168	3/0
5.25	44:22	2:22	9:29	155 149-165	1470	165 156-166	8/0
5.50	46:30	2:08	8:31	163 158-169	1387	165 160-168	0/5
5.75	48:47	2:17	9:09	158 154-166	1447	165 162-166	3/1
6.00	50:57	2:10	8:38	157 154-162	1356	165 162-166	3/1
6.25	53:07	2:10	8:40	156 151-158	1352	165 162-166	2/1
6.50	55:19	2:12	8:49	155 148-160	1367	165 156-166	0/4
6.52	55:32	13	9:50	150 150-150	1475	164 164-164	0/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 14m, Flat prediction 55:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	6.5	55:16	8:29
Walk	0.5	118	0	16	39:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.24%	More
800m	3:54	7:51	47.95%	More
1km	4:55	7:54	49.74%	More
Mile	8:01	8:01	51.87%	More
5k	25:45	8:17	54.99%	More
5 miles	42:00	8:24	54.83%	More
10k	52:46	8:30	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.65
5km	25:21	8:10	55.85
5M	41:59	8:24	54.85
10km	52:51	8:30	54.38
10M	1:27:31	8:45	54.24
Half	1:56:31	8:54	53.47
20M	3:02:28	9:07	54.11
Mara	4:02:56	9:16	54.19

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