Wed 12th Sep 2018 at 5:00pm by logopetria
Run > General
-
Time
49:52
-
Miles
6.04
-
Min/mi
8:15
-
Pacing
88%
-
WAVA
53.39
-
Stride(cm)
116
-
Cals
662
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.72km - 49:52(5:08/km) 662cal 11.7/14.88kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:09 |
163 122-172 |
0.50 |
4:02 |
2:00 |
7:58 |
166 160-168 |
0.75 |
6:02 |
2:00 |
7:58 |
169 162-174 |
1.00 |
8:04 |
2:03 |
8:12 |
168 164-174 |
1.25 |
10:00 |
1:56 |
7:44 |
168 164-172 |
1.50 |
11:56 |
1:55 |
7:42 |
169 166-176 |
1.75 |
13:59 |
2:03 |
8:12 |
173 166-180 |
2.00 |
16:07 |
2:08 |
8:34 |
171 168-174 |
2.25 |
18:04 |
1:57 |
7:47 |
168 162-176 |
2.50 |
20:00 |
1:56 |
7:44 |
172 160-182 |
2.75 |
22:25 |
2:25 |
9:38 |
169 146-184 |
3.00 |
24:51 |
2:26 |
9:45 |
170 164-182 |
3.25 |
26:57 |
2:06 |
8:25 |
163 156-170 |
3.50 |
29:18 |
2:21 |
9:25 |
168 164-172 |
3.75 |
31:24 |
2:06 |
8:23 |
164 160-172 |
4.00 |
33:53 |
2:29 |
9:56 |
166 160-172 |
4.25 |
36:00 |
2:07 |
8:27 |
173 170-176 |
4.50 |
38:02 |
2:02 |
8:07 |
174 172-176 |
4.75 |
40:06 |
2:04 |
8:15 |
176 174-178 |
5.00 |
41:54 |
1:49 |
7:14 |
169 162-180 |
5.25 |
43:44 |
1:49 |
7:18 |
165 162-172 |
5.50 |
45:44 |
2:00 |
8:00 |
163 158-180 |
5.75 |
47:36 |
1:53 |
7:31 |
163 162-166 |
6.00 |
49:32 |
1:55 |
7:42 |
164 162-170 |
6.04 |
49:51 |
19 |
7:58 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
168 |
6 |
49:41 |
8:15 |
Walk |
0.3 |
136 |
0 |
10 |
10:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
43.13% |
More |
800m |
3:36 |
7:16 |
49.14% |
More |
1km |
4:33 |
7:20 |
50.90% |
More |
Mile |
7:30 |
7:30 |
53.07% |
More |
5k |
25:39 |
8:15 |
52.77% |
More |
5 miles |
41:17 |
8:15 |
53.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
59.27 |
5km |
23:45 |
7:39 |
56.98 |
5M |
40:23 |
8:05 |
54.40 |
10km |
51:28 |
8:17 |
53.23 |
10M |
1:27:30 |
8:45 |
51.68 |
Half |
1:58:15 |
9:02 |
50.18 |
20M |
3:09:34 |
9:29 |
49.60 |
Mara |
4:16:11 |
9:47 |
48.94 |
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