Wed 12th Sep 2018 at 5:00pm by Luiz

Bike > General

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Time
34:01
Miles
5.96
Mph
10.5
Cals
298
BPM
127
%MHR
74
B/mi
722
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 27:35(3:26/km) 127/155bpm 240cal 17.51/28.12kmph
2) 1.54km - 6:26(4:11/km) 138/153bpm 58cal 14.36/19.18kmph

27:35 6:26

Pin Map

0mi in 0

Pace

19%

25%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27 +9	10.31	88 80-98	512
0.50	3:11	1:43 +22	8.71	105 99-111	723
0.75	4:39	1:28 +4	10.22	105 98-113	617
1.00	5:40	1:02	14.58	116 111-121	478
1.25	8:05	2:25 +1:00	6.22	117 100-139	1128
1.50	9:50	1:45	8.54	113 96-128	794
1.75	11:21	1:30	9.99	109 100-117	655
2.00	12:41	1:21	11.13	119 117-122	641
2.25	14:13	1:31	9.85	133 118-143	810
2.50	15:29	1:16	11.78	138 135-140	703
2.75	16:45	1:15	11.92	139 138-140	700
3.00	18:03	1:18	11.50	138 137-140	720
3.25	19:16	1:13	12.32	139 137-141	677
3.50	20:31	1:15	12.02	140 136-141	699
3.75	21:50	1:19	11.42	138 134-142	725
4.00	23:15	1:25	10.54	141 137-144	803
4.25	24:44	1:29	10.09	143 142-146	851
4.50	26:10	1:25	10.54	143 139-147	814
4.75	27:28	1:19	11.44	139 135-144	729
5.00	29:09	1:41	8.94	148 140-155	993
5.25	31:55	2:46 +57	5.42	137 105-153	1518
5.50	33:34	1:39	9.13	137 126-147	901
5.75	35:06	1:32	9.73	137 125-145	845
5.96	36:32	1:26	8.70	135 122-145	931

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:23	4:47	More
1km	3:03	4:54	More
Mile	4:56	4:56	More
5k	16:43	5:23	More
5 miles	27:35	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	58:52	5:53
20km	1:14:08	5:58
15 miles	1:30:29	6:02
20 miles	2:02:45	6:08
40km	2:34:33	6:13
25 miles	2:35:30	6:13
42km	2:42:45	6:14
50 miles	5:24:13	6:29
56 miles	6:05:36	6:32
100 miles	11:15:59	6:46
112 miles	12:42:15	6:48

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