Wed 12th Sep 2018 at 12:00pm by shanksi
Walk > General
-
Time
6:14:42
-
Miles
3.10
-
Min/mi
2:00:52
-
Stride(cm)
11
-
Cals
276
-
Cadence
121
-
Asc(m)
75
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:20(19:20/m) 89cal 59/70rpm 3.1/4.42mph
2) 1m - 20:03(20:03/m) 87cal 55/66rpm 2.99/3.59mph
3) 1m - 4:37:04(4:37:04/m) 91cal 4/89rpm 0.22/6.95mph
4) 0.1m - 58:14(10:12:53/m) 9cal 3/98rpm 0.1/5.01mph
19:20 20:03 4:37:04 58:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:43 |
2:43 |
21:44 |
123 116-128 |
1/1 |
0.25 |
4:57 |
2:14 |
17:49 |
127 122-130 |
1/2 |
0.38 |
7:15 |
2:19 |
18:31 |
127 124-134 |
0/7 |
0.50 |
9:25 |
2:09 |
17:15 |
127 122-140 |
0/14 |
0.63 |
11:53 |
2:28 |
19:43 |
122 120-126 |
2/1 |
0.75 |
14:21 |
2:29 |
19:50 |
122 118-124 |
3/3 |
0.88 |
16:53 |
2:31 |
20:09 |
117 110-122 |
6/0 |
1.00 |
19:19 |
2:27 |
19:33 |
119 116-122 |
1/0 |
1.13 |
21:44 |
2:25 |
19:20 |
119 114-122 |
9/0 |
1.25 |
25:04 |
3:19 |
26:35 |
112 100-116 |
8/0 |
1.38 |
27:46 |
2:42 |
21:36 |
113 108-116 |
4/0 |
1.50 |
30:27 |
2:41 |
21:29 |
114 106-118 |
4/2 |
1.63 |
32:56 |
2:29 |
19:55 |
118 110-126 |
0/5 |
1.75 |
35:05 |
2:09 |
17:10 |
124 120-126 |
0/3 |
1.88 |
37:15 |
2:10 |
17:18 |
126 118-130 |
0/12 |
2.00 |
39:22 |
2:08 |
17:02 |
127 122-132 |
0/3 |
2.13 |
41:33 |
2:10 |
17:22 |
125 122-126 |
0/2 |
2.25 |
43:59 |
2:26 |
19:31 |
121 118-126 |
0/8 |
2.38 |
46:30 |
2:30 |
20:04 |
120 112-124 |
1/1 |
2.50 |
49:23 |
2:53 |
23:07 |
111 102-118 |
4/0 |
2.63 |
51:53 |
2:30 |
19:58 |
123 114-130 |
15/0 |
2.75 |
54:09 |
2:17 |
18:12 |
120 112-124 |
2/1 |
2.88 |
1:49:06 |
54:57 |
7:19:36 |
125 118-130 |
3/0 |
3.00 |
5:16:09 |
3:27:03 |
27:36:24 |
118 116-122 |
1/2 |
3.10 |
6:14:41 |
58:32 |
10:15:56 |
118 114-122 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:33 |
17:12 |
More |
1km |
10:59 |
17:40 |
More |
Mile |
18:37 |
18:37 |
More |
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