Wed 12th Sep 2018 at 7:00pm by Duncs

Run > General

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Time
17:13
Miles
0.96
Min/mi
17:56
Pacing
93%
WAVA
23.59
Stride(cm)
75
Cals
114
Cadence
120
BPM
110
%MHR
64.1
B/mi
1966
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 17:13(17:57/m) 110/124bpm 114cal 3.34/3.95mph

17:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	102 99-108	1987	113 104-120	0/2
0.13	2:22	1:09	18:17	107 102-111	1957	116 112-120	0/2
0.19	3:34	1:12	19:11	102 100-106	1958	113 108-116	0/1
0.25	4:40	1:06	17:39	104 103-105	1836	118 116-120	0/1
0.31	5:46	1:06	17:32	106 104-109	1858	120 118-122	0/0
0.38	6:52	1:07	17:51	106 105-108	1891	121 120-124	1/0
0.44	8:01	1:08	18:10	105 103-107	1908	122 116-126	0/0
0.50	9:02	1:01	16:24	106 103-108	1738	123 118-126	0/2
0.56	10:07	1:05	17:27	109 108-112	1902	124 124-126	1/1
0.63	11:07	1:00	16:00	115 110-122	1840	124 122-128	0/0
0.69	12:07	59	15:48	112 111-113	1770	125 124-128	0/0
0.75	13:07	1:01	16:11	114 113-116	1844	124 120-126	0/0
0.81	14:11	1:04	16:58	120 116-122	2035	122 116-124	1/0
0.88	15:23	1:12	19:13	119 115-121	2288	118 116-122	0/0
0.94	16:35	1:12	19:09	115 112-119	2202	115 112-116	1/0

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 17:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	119	0.9	16:45	17:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:11	20.38%	More
800m	8:18	16:42	23.15%	More
1km	10:31	16:56	23.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:59	17:59	23.69
5km	59:47	19:15	24.24
5M	1:39:00	19:48	23.83
10km	2:04:39	20:04	23.63
10M	3:26:25	20:39	23.59
Half	4:34:49	20:59	23.26
20M	7:10:22	21:31	23.54
Mara	9:32:59	21:52	23.57

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