Wed 12th Sep 2018 at 5:00pm by icemaiden
Run > General
-
Time
48:20
-
Miles
4.04
-
Min/mi
11:58
-
Pacing
89%
-
WAVA
46.16
-
Stride(cm)
80
-
Cals
416
-
Cadence
168
-
Asc(m)
89
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:54(11:54/m) 102cal 5.04/0mph
2) 1m - 11:55(11:55/m) 102cal 5.03/0mph
3) 1m - 11:41(11:41/m) 105cal 5.14/0mph
4) 1m - 12:07(12:07/m) 104cal 4.95/0mph
5) 0.04m - 42(17:09/m) 3cal 3.5/0mph
11:54 11:55 11:41 12:07 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:38 |
165 116-180 |
2/1 |
0.25 |
2:47 |
1:27 |
11:38 |
175 172-178 |
3/2 |
0.38 |
4:19 |
1:32 |
12:16 |
174 116-184 |
7/0 |
0.50 |
5:46 |
1:27 |
11:35 |
175 166-180 |
4/1 |
0.63 |
7:15 |
1:30 |
11:57 |
156 116-172 |
0/7 |
0.75 |
8:50 |
1:34 |
12:33 |
173 116-178 |
9/0 |
0.88 |
10:22 |
1:32 |
12:19 |
170 124-178 |
4/0 |
1.00 |
11:54 |
1:33 |
12:21 |
163 116-176 |
1/3 |
1.13 |
13:19 |
1:24 |
11:16 |
177 170-180 |
1/1 |
1.25 |
14:41 |
1:23 |
11:00 |
174 168-180 |
0/3 |
1.38 |
16:01 |
1:20 |
10:37 |
150 116-178 |
1/2 |
1.50 |
17:30 |
1:29 |
11:50 |
153 116-180 |
1/2 |
1.63 |
18:59 |
1:29 |
11:52 |
171 116-182 |
1/3 |
1.75 |
20:28 |
1:29 |
11:51 |
174 112-184 |
2/2 |
1.88 |
22:19 |
1:52 |
14:52 |
170 116-186 |
3/2 |
2.00 |
23:50 |
1:31 |
12:05 |
179 176-182 |
5/5 |
2.13 |
25:13 |
1:24 |
11:08 |
169 116-182 |
3/2 |
2.25 |
26:41 |
1:28 |
11:43 |
166 116-178 |
1/3 |
2.38 |
28:09 |
1:28 |
11:41 |
175 172-178 |
3/3 |
2.50 |
29:33 |
1:24 |
11:14 |
175 166-178 |
2/4 |
2.63 |
31:05 |
1:31 |
12:11 |
161 90-176 |
3/1 |
2.75 |
32:43 |
1:39 |
13:09 |
174 168-178 |
9/1 |
2.88 |
34:07 |
1:24 |
11:09 |
171 116-178 |
4/8 |
3.00 |
35:31 |
1:24 |
11:12 |
171 168-176 |
0/5 |
3.13 |
36:53 |
1:23 |
11:01 |
153 116-178 |
1/5 |
3.25 |
38:22 |
1:29 |
11:51 |
175 170-178 |
2/2 |
3.38 |
40:00 |
1:38 |
13:05 |
155 116-178 |
1/1 |
3.50 |
41:26 |
1:26 |
11:24 |
175 170-178 |
1/4 |
3.63 |
42:58 |
1:32 |
12:17 |
161 116-180 |
2/3 |
3.75 |
44:28 |
1:30 |
12:03 |
170 116-236 |
2/2 |
3.88 |
46:11 |
1:43 |
13:44 |
161 116-178 |
3/3 |
4.00 |
47:38 |
1:27 |
11:34 |
174 170-178 |
1/2 |
4.04 |
48:19 |
41 |
17:34 |
140 110-174 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.5 |
175 |
3.6 |
42:16 |
11:38 |
Walk |
12.1 |
115 |
0.4 |
5:50 |
14:21 |
Still |
0.4 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:46 |
37.27% |
More |
800m |
5:32 |
11:09 |
39.73% |
More |
1km |
7:00 |
11:16 |
40.94% |
More |
Mile |
11:32 |
11:32 |
42.31% |
More |
5k |
36:42 |
11:49 |
46.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
45.16 |
5km |
36:28 |
11:44 |
46.73 |
5M |
1:00:46 |
12:09 |
45.81 |
10km |
1:16:43 |
12:21 |
45.44 |
10M |
2:07:52 |
12:47 |
44.96 |
Half |
2:50:51 |
13:03 |
43.97 |
20M |
4:29:03 |
13:27 |
43.99 |
Mara |
5:59:31 |
13:43 |
43.63 |
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