Wed 12th Sep 2018 at 5:00pm by barton8367

Run > General

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Time
37:28
Miles
5.21
Min/mi
7:11
Pacing
60%
WAVA
58.66
Stride(cm)
129
Cals
551
Cadence
174
BPM
156
%MHR
81.1
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 140/159bpm 99cal 8.13/9.5mph
2) 1m - 7:20(7:20/m) 155/162bpm 110cal 8.18/9.14mph
3) 1m - 7:41(7:41/m) 160/174bpm 114cal 7.82/8.47mph
4) 1m - 6:37(6:37/m) 172/180bpm 107cal 9.06/9.43mph
5) 1m - 7:01(7:01/m) 165/182bpm 105cal 8.55/9.56mph
6) 0.21m - 1:26(6:53/m) 166/174bpm 16cal 8.72/8.83mph

7:23 7:20 7:41 6:37 7:01 1:26

Pin Map

0mi in 0

Pace

19%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	119 76-148	881	175 170-188
0.50	4:00	2:09 +14	8:37	143 133-148	1232	172 122-176
0.75	6:01	2:01 +13	8:04	145 137-154	1171	174 170-180
1.00	8:48	2:47 +57	11:07	143 115-159	1590	173 120-178
1.25	11:18	2:30 +42	10:01	149 128-159	1491	174 170-178
1.50	13:26	2:08 +15	8:32	153 150-157	1304	175 170-178
1.75	15:16	1:50	7:19	159 156-160	1162	174 170-176
2.00	17:06	1:50	7:19	158 156-162	1156	174 172-178
2.25	19:39	2:33 +42	10:13	149 129-164	1523	171 120-178
2.50	21:31	1:52	7:30	162 160-165	1215	174 170-178
2.75	24:29	2:58 +55	11:51	156 129-169	1850	167 120-182
3.00	26:23	1:53	7:34	170 165-173	1285	176 174-178
3.25	28:01	1:38	6:33	169 165-171	1107	176 174-178
3.50	29:44	1:43	6:52	170 165-176	1167	177 172-180
3.75	31:21	1:37	6:27	173 170-176	1115	178 176-178
4.00	33:00	1:40	6:38	176 171-180	1168	177 174-180
4.25	35:17	2:17 +39	9:09	162 145-178	1482	172 120-180
4.50	38:01	2:44 +1:04	10:55	160 136-180	1748	177 176-182
4.75	40:19	2:18 +20	9:13	167 151-172	1538	178 170-180
5.00	42:42	2:23 +39	9:32	168 151-182	1601	178 174-184
5.19	44:08	1:26 +6	7:22	166 161-172	1223	177 176-178

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	175	5.2	37:20	7:58
Walk	6.1	120	0	2:56	2:05:00
Still	0.1	-	-	2	-
Pause	8.0	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	44.94%	More
800m	3:15	6:32	51.92%	More
1km	4:03	6:31	54.43%	More
Mile	6:37	6:37	57.25%	More
5k	24:27	7:52	52.57%	More
5 miles	42:36	8:31	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.06
5km	21:40	6:58	59.31
5M	35:52	7:10	58.74
10km	45:10	7:16	58.45
10M	1:14:47	7:29	58.50
Half	1:39:34	7:36	57.78
20M	2:35:55	7:48	58.47
Mara	3:27:35	7:55	58.56

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