Wed 12th Sep 2018 at 5:00pm by Hills of Death (HOD)

Run > General

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Time
36:30
Miles
4.01
Min/mi
9:06
Pacing
63%
WAVA
51.16
Stride(cm)
104
Cals
400
Cadence
170
BPM
129
%MHR
70
B/mi
1172
Asc(m)
29
Surface
Mixed

Notes & Comments

Much better run designed a new course

9:24 8:56 9:07 8:59 3

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	91 60-118	930	174 170-178	1/0
0.25	2:30	1:14	9:50	121 117-124	1190	176 172-180	0/0
0.38	3:43	1:12	9:37	123 122-126	1183	175 170-178	0/2
0.50	4:51	1:08	9:05	124 120-127	1127	173 168-176	0/2
0.63	6:06	1:15	10:02	128 121-135	1285	176 172-182	1/1
0.75	7:10	1:04	8:34	131 126-134	1122	172 170-174	2/0
0.88	8:19	1:08	9:06	132 130-135	1202	174 172-178	0/1
1.00	9:24	1:06	8:45	135 132-137	1181	173 170-178	1/1
1.13	10:29	1:05	8:41	137 135-140	1189	171 168-174	1/1
1.25	11:34	1:05	8:39	136 133-138	1176	172 170-174	0/1
1.38	12:42	1:08	9:04	135 133-137	1225	170 168-172	0/1
1.50	13:49	1:07	8:53	133 130-136	1181	171 168-176	1/0
1.63	14:56	1:07	8:59	134 132-136	1203	170 168-174	1/0
1.75	16:03	1:07	8:56	133 132-134	1188	171 166-174	1/1
1.88	17:12	1:09	9:10	134 129-139	1228	171 168-174	2/0
2.00	18:21	1:09	9:11	138 135-141	1267	168 166-170	3/1
2.13	19:33	1:12	9:37	133 131-135	1280	169 166-172	0/1
2.25	20:38	1:05	8:44	131 128-132	1144	169 166-170	0/1
2.38	21:51	1:13	9:43	127 122-131	1235	169 166-172	1/0
2.50	23:01	1:10	9:19	131 130-133	1220	167 164-168	0/2
2.63	25:36	2:35 +1:36	20:43	113 90-131	2340	168 120-178	0/1
2.75	26:53	1:17	10:14	135 128-139	1381	166 164-170	1/0
2.88	27:58	1:05	8:38	140 138-143	1208	167 164-178	0/2
3.00	29:03	1:06	8:44	141 139-143	1232	168 164-172	0/1
3.13	30:13	1:09	9:16	139 137-140	1288	167 164-170	1/1
3.25	31:21	1:08	9:05	138 136-141	1253	168 166-172	2/1
3.38	32:31	1:10	9:22	141 138-143	1321	167 164-172	1/0
3.50	34:47	2:16 +1:13	18:05	116 88-140	2097	165 90-176	1/1
3.63	35:55	1:08	9:06	126 98-140	1146	168 164-170	2/0
3.75	37:01	1:06	8:47	141 137-147	1238	168 166-170	2/0
3.88	38:10	1:09	9:14	138 136-143	1275	167 164-172	0/0
4.00	39:15	1:05	8:38	137 132-141	1182	168 166-170	0/1

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m, Flat prediction 36:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	170	4	36:22	9:44
Walk	0.8	100	0	19	1:30:47
Pause	6.1	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	38.62%	More
800m	4:19	8:41	44.16%	More
1km	5:25	8:43	45.89%	More
Mile	8:48	8:48	48.02%	More
5k	29:46	9:35	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	27:35	8:53	52.13
5M	46:31	9:18	50.31
10km	59:03	9:30	49.48
10M	1:39:37	9:58	48.46
Half	2:14:01	10:14	47.29
20M	3:33:20	10:40	47.07
Mara	4:47:02	10:57	46.65

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