Wed 12th Sep 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
26:31
Miles
5.25
Mph
11.9
Cals
226
BPM
123
%MHR
68.2
B/mi
620
Asc(m)
147
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 119/141bpm 46cal 11.06/16.22mph
2) 1m - 4:59(4:59/m) 115/136bpm 37cal 12.03/16.26mph
3) 1m - 4:54(4:54/m) 112/125bpm 31cal 12.24/18.14mph
4) 1m - 5:24(5:24/m) 134/154bpm 53cal 11.11/14.78mph
5) 1m - 4:36(4:36/m) 142/157bpm 49cal 13.06/14.13mph
6) 0.25m - 1:12(4:52/m) 128/142bpm 10cal 12.33/14.53mph

5:26 4:59 4:54 5:24 4:36 1:12

Pace

19%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01 +32	7.43	107 96-117	864	4/2
0.50	3:09	1:08	13.18	129 114-141	587	5/1
0.75	5:00	1:51 +24	8.14	120 110-135	885	2/4
1.00	6:46	1:46 +25	8.48	126 115-135	891	3/3
1.25	10:14	3:28 +1:47	4.32	104 83-126	1445	1/5
1.50	11:59	1:44 +26	8.63	107 90-128	744	4/3
1.75	13:01	1:02	14.51	130 119-136	538	3/2
2.00	13:59	58	15.57	131 124-134	505	4/0
2.25	15:11	1:12	12.52	116 105-121	556	3/1
2.50	17:09	1:58 +34	7.62	106 98-113	835	11/1
2.75	18:16	1:07	13.39	114 109-121	511	7/2
3.00	19:48	1:33 +22	9.72	110 101-123	679	2/5
3.25	20:54	1:05	13.82	121 112-127	525	10/1
3.50	22:11	1:17	11.67	130 123-136	669	12/0
3.75	24:11	2:01 +19	7.46	141 122-151	1135	15/0
4.00	25:32	1:20	11.20	142 129-153	761	16/0
4.25	26:42	1:10	12.90	150 148-151	698	9/0
4.50	27:49	1:07	13.37	145 129-157	651	6/3
4.75	28:55	1:06	13.71	130 125-136	569	8/2
5.00	30:07	1:13	12.35	140 131-148	680	7/1
5.25	31:19	1:12	12.39	129 124-140	625	8/1

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
86 2.0%	11.6
24 1.2%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:55	3:52	More
1km	2:29	3:59	More
Mile	4:31	4:31	More
5k	16:13	5:13	More
5 miles	29:05	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	53:11	5:19
20km	1:07:15	5:25
15 miles	1:22:24	5:30
20 miles	1:52:25	5:37
40km	2:22:10	5:43
25 miles	2:23:04	5:43
42km	2:29:51	5:45
50 miles	5:02:26	6:03
56 miles	5:41:49	6:06
100 miles	10:39:22	6:24
112 miles	12:02:36	6:27

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