Wed 12th Sep 2018 at 5:00pm by mono

Run > General

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Time
28:12
Miles
3.15
Min/mi
8:57
Pacing
93%
WAVA
46.53
Stride(cm)
106
Cals
384
Cadence
170
BPM
177
%MHR
94.2
B/mi
1585
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:10(8:19/m) 161/177bpm 49cal 7.21/7.37mph
2) 0.5m - 4:10(8:20/m) 178/184bpm 56cal 7.2/7.58mph
3) 0.5m - 4:28(8:57/m) 183/188bpm 62cal 6.71/7.18mph
4) 0.5m - 4:31(9:02/m) 181/189bpm 63cal 6.64/6.76mph
5) 0.5m - 4:46(9:33/m) 182/188bpm 67cal 6.29/6.82mph
6) 0.5m - 4:44(9:29/m) 184/192bpm 67cal 6.33/6.72mph
7) 0.15m - 1:23(9:00/m) 189/193bpm 20cal 6.67/6.68mph

4:10 4:10 4:28 4:31 4:46 4:44 1:23

Pin Map

Wheatsheaf and back

0mi in 0

Pace

14%

24%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	142 106-174	1206	168 122-170	1/4
0.25	2:06	1:03	8:20	166 145-177	1384	170 170-170	1/3
0.38	3:09	1:03	8:22	169 162-174	1413	170 168-170	2/3
0.50	4:09	1:00	8:04	168 165-173	1355	171 170-172	2/4
0.63	5:12	1:03	8:23	172 167-176	1441	171 170-172	3/2
0.75	6:16	1:04	8:32	178 173-182	1520	172 172-172	4/2
0.88	7:17	1:00	8:03	180 174-183	1450	173 172-174	1/2
1.00	8:19	1:03	8:20	182 179-184	1518	172 172-172	1/3
1.13	9:22	1:02	8:19	180 177-183	1497	172 172-172	3/1
1.25	10:28	1:06	8:49	183 180-187	1612	172 170-172	4/1
1.38	11:39	1:11	9:29	184 181-187	1745	172 172-172	6/1
1.50	12:48	1:09	9:12	183 179-188	1683	171 170-176	2/2
1.63	13:56	1:08	9:05	183 178-185	1663	170 168-172	1/1
1.75	15:02	1:06	8:52	183 181-185	1621	170 168-172	2/2
1.88	16:11	1:08	9:08	175 159-184	1598	169 166-172	1/4
2.00	17:19	1:08	9:07	181 176-189	1651	169 166-170	1/5
2.13	18:31	1:12	9:34	179 175-185	1713	169 166-170	1/3
2.25	19:41	1:10	9:23	179 171-185	1679	170 168-172	2/1
2.38	20:51	1:09	9:16	185 182-188	1714	169 166-170	2/1
2.50	22:05	1:14	9:56	185 183-189	1837	168 162-170	1/2
2.63	23:16	1:10	9:24	186 184-188	1748	171 166-174	3/2
2.75	24:29	1:13	9:44	180 172-185	1751	170 166-176	3/2
2.88	25:40	1:11	9:28	179 166-188	1695	170 170-170	3/2
3.00	26:50	1:10	9:20	187 178-192	1744	170 168-170	3/2
3.13	27:57	1:08	9:01	189 185-193	1705	171 168-174	4/0
3.15	28:12	15	9:09	191 191-192	1747	170 170-170	1/0

Heart

177/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 13m, Flat prediction 28:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	8:51
See your biggest climbs

Cadence

170 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	28:12	8:57
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	36.68%	More
800m	4:06	8:15	41.08%	More
1km	5:08	8:16	42.99%	More
Mile	8:17	8:17	46.00%	More
5k	27:47	8:57	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	45.67
5km	27:47	8:57	46.54
5M	46:01	9:12	45.96
10km	57:57	9:20	45.71
10M	1:35:57	9:36	45.68
Half	2:07:45	9:45	45.09
20M	3:20:03	10:00	45.62
Mara	4:26:21	10:10	45.69

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