Sat 1st Sep 2018 at 2:00pm by Jon M

Walk > General

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Time
28:41
Miles
1.02
Min/mi
28:07
Stride(cm)
58
Cals
241
Cadence
99
BPM
120
%MHR
70.3
B/mi
3381
Asc(m)
8
Surface
Mixed

Notes & Comments

Tywyn
===
1) 1m - 26:43(26:43/m) 115/149bpm 237cal 50/59rpm 2.25/0mph
2) 0.02m - 1:58(1:21:31/m) 88/91bpm 4cal 57/58rpm 0.74/0mph

26:43 1:58

Pace

39%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:14	2:14	35:39	107 76-129	3815	98 86-118	0/0
0.13	3:49	1:35	25:28	138 124-149	3514	99 92-116	1/0
0.19	5:34	1:45	28:02	135 120-146	3785	101 90-118	0/1
0.25	7:32	1:58	31:28	125 108-142	3933	98 90-114	1/1
0.31	9:01	1:29	23:41	137 127-148	3245	101 90-116	1/0
0.38	10:25	1:24	22:25	131 119-143	2937	97 92-104	1/0
0.44	11:53	1:28	23:30	129 116-142	3031	96 94-100	1/0
0.50	13:26	1:33	24:41	124 115-135	3062	100 96-102	0/0
0.56	14:57	1:31	24:18	132 121-141	3207	95 90-108	0/1
0.63	16:27	1:30	23:55	133 114-146	3182	98 94-108	0/2
0.69	17:53	1:26	22:56	127 113-135	2912	98 94-104	0/2
0.75	24:10	6:18 +4:33	1:40:43	97 71-128	9769	100 96-116	1/1
0.81	26:02	1:51	29:39	87 73-95	2579	108 86-116	1/1
0.88	27:32	1:31	24:12	87 82-91	2105	106 100-118	1/0
0.94	28:57	1:25	22:41	85 82-91	1928	103 96-116	1/0
1.00	31:17	2:20	37:14	85 84-88	3165	-	0/1
1.02	33:12	1:55	1:21:35	87 82-91	7098	114 114-114	0/0

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (118 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:21	More
800m	11:52	23:53	More
1km	15:31	24:58	More
Mile	30:58	30:58	More

Predictions

Dist	Time	Per Mile

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