Wed 12th Sep 2018 at 7:00am by GregP

Bike > General

drizzle
cold

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Time
25:02
Miles
4.44
Mph
10.6
Cals
128
Watts
113
Cadence
56
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Cool and drizzly com+
===

Split Summary
===
1) 1m - 5:47(5:47/m) 34cal 54/89rpm 102/330W 10.39/16.84mph
2) 1m - 5:23(5:23/m) 21cal 59/88rpm 68/287W 11.15/18.99mph
3) 1m - 5:17(5:17/m) 28cal 60/95rpm 90/310W 11.36/16.41mph
4) 1m - 5:39(5:39/m) 36cal 58/91rpm 109/332W 10.63/14.59mph
5) 0.44m - 2:57(6:43/m) 9cal 43/67rpm 53/288W 8.93/13.57mph

5:47 5:23 5:17 5:39 2:57

Pin Map

0mi in 0

Pace

27%

15%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	27:55	27:55 +26:46	0.27	48 24-57	134 49-185	3/1
0.25	28:52	57	7.88	39 2-62	51 1-143	1/3
0.38	29:36	44	10.29	53 18-74	132 1-326	3/3
0.50	30:08	32	14.07	61 18-87	135 6-330	1/5
0.63	30:37	29	15.26	82 75-89	156 112-211	2/0
0.75	31:12	35	12.84	66 39-84	137 1-323	3/1
0.88	33:17	2:04 +1:08	3.62	41 18-63	59 1-158	2/2
1.00	34:06	49 +5	9.16	56 23-71	195 2-322	6/1
1.13	34:44	38	11.93	63 47-71	165 41-287	2/1
1.25	5:53:41	5:18:57 +5:18:54	0.02	45 18-62	101 1-265	2/1
1.38	5:55:37	1:56 +10	3.89	50 16-67	69 1-142	1/3
1.50	5:56:13	36	12.52	68 63-71	102 67-133	3/2
1.63	5:56:57	44 +1	10.20	69 64-75	68 1-115	1/2
1.75	5:57:32	35	12.79	58 34-79	89 1-171	0/4
1.88	5:58:02	30	14.90	62 44-73	76 1-161	0/6
2.00	5:58:34	31	14.43	72 43-88	55 1-141	0/3
2.13	5:59:25	52 +2	8.70	45 16-77	93 1-302	2/2
2.25	6:00:26	1:01	7.41	29 11-53	46 1-173	2/1
2.38	6:01:11	45	10.07	54 3-74	118 1-272	2/3
2.50	6:01:42	31	14.34	65 29-77	82 1-172	1/2
2.63	6:02:12	30	15.07	76 64-88	162 1-310	3/2
2.75	6:02:44	32	13.87	75 35-95	104 3-138	1/3
2.88	6:03:16	31	14.39	77 73-81	131 96-176	2/2
3.00	6:03:52	37	12.22	66 56-71	132 62-195	3/1
3.13	6:04:28	35	12.79	68 62-79	184 118-308	4/0
3.25	6:05:08	40	11.27	60 44-91	138 29-182	4/1
3.38	6:05:54	46	9.77	52 16-65	174 1-332	5/1
3.50	6:06:36	42	10.64	55 30-68	146 1-324	4/0
3.63	9:08:37	3:02:01 +3:01:38	0.04	45 21-55	71 1-130	1/2
3.75	9:10:10	1:33 +17	4.85	51 17-64	74 1-201	1/4
3.88	9:10:49	40	11.27	59 25-75	143 1-277	2/3
4.00	9:11:26	37	12.32	66 61-71	112 72-153	3/1
4.13	9:12:20	54 +3	8.29	48 23-67	84 1-271	3/1
4.25	9:13:14	54	8.39	35 4-55	48 1-161	2/5
4.38	9:14:01	47	9.57	42 18-66	113 1-288	1/2
4.44	9:14:23	22	10.07	52 38-59	49 1-106	1/1

Elevation

Asc 80m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
17 2.0%	0.2
See your biggest climbs

Power

113W (332 max)

Power Graph

Power Bands

Cadence

56 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:03	4:08	More
1km	2:40	4:17	More
Mile	4:42	4:42	More
5k	3:19:03	1:04:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:03	6:12
20km	1:19:07	6:22
15 miles	1:37:39	6:31
20 miles	2:14:41	6:44
40km	2:51:44	6:55
25 miles	2:52:51	6:55
42km	3:01:22	6:57
50 miles	6:15:11	7:30
56 miles	7:05:52	7:36
100 miles	13:34:21	8:09
112 miles	15:24:22	8:15

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