Wed 12th Sep 2018 at 2:00pm by beef

Run > Trail Run

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Time
46:16
Miles
4.25
Min/mi
10:53
Pacing
78%
WAVA
45.43
Stride(cm)
94
Cals
689
Cadence
158
BPM
153
%MHR
95.7
B/mi
1668
Asc(m)
136
Hillscore
11
Surface
Trail

Notes & Comments

Scout scar
===
1) 2.88m - 33:24(11:36/m) 152/173bpm 491cal 5.17/73.83mph
2) 1.37m - 12:52(9:24/m) 159/172bpm 198cal 6.38/11.44mph

33:24 12:52

Pace

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	115 84-125	1134	162 136-170	3/1
0.25	2:56	1:42 +15	13:37	126 122-128	1716	157 120-164	7/0
0.38	4:34	1:38	13:03	133 127-140	1735	156 148-164	11/0
0.50	6:34	2:00 +30	15:59	134 128-138	2141	154 104-164	6/0
0.63	7:53	1:19	10:34	141 135-145	1489	160 154-164	2/1
0.75	9:30	1:37	12:54	142 138-146	1832	156 152-160	8/0
0.88	11:12	1:42	13:37	146 141-151	1988	155 152-162	11/0
1.00	13:16	2:04	16:30	152 148-156	2507	153 150-156	19/0
1.13	14:40	1:24	11:14	159 154-163	1785	157 152-160	2/3
1.25	16:03	1:24	11:08	160 155-165	1781	158 152-162	1/3
1.38	17:26	1:22	11:00	159 157-162	1749	157 154-160	4/0
1.50	18:53	1:27	11:37	158 156-160	1837	157 154-158	2/0
1.63	20:23	1:30	11:59	159 156-162	1905	156 154-160	8/0
1.75	21:50	1:28	11:41	159 156-161	1856	156 154-160	3/0
1.88	23:11	1:21	10:48	157 151-163	1696	159 156-162	2/14
2.00	24:33	1:21	10:50	161 159-164	1743	158 154-162	1/3
2.13	25:55	1:22	10:59	159 155-165	1745	158 154-162	6/0
2.25	27:26	1:31	12:11	158 154-163	1924	154 136-158	2/1
2.38	28:47	1:21	10:44	161 158-163	1728	159 156-162	6/1
2.50	30:06	1:20	10:36	160 157-168	1697	157 154-160	1/7
2.63	31:33	1:27	11:33	169 165-173	1952	158 152-162	3/5
2.75	32:46	1:13	9:48	165 159-169	1617	160 158-162	0/3
2.88	34:07	1:21	10:46	162 159-165	1743	158 152-162	8/2
3.00	35:40	1:33 +28	12:23	159 150-163	1970	155 100-164	8/2
3.13	37:23	1:43 +34	13:41	159 143-168	2176	160 140-170	0/5
3.25	38:30	1:07	8:58	156 152-159	1399	167 140-178	0/17
3.38	39:40	1:10	9:22	153 147-158	1434	162 156-176	0/9
3.50	41:04	1:24	11:13	156 152-158	1751	157 126-162	4/1
3.63	42:22	1:17	10:20	159 155-164	1643	159 134-164	0/5
3.75	43:31	1:09	9:09	162 159-164	1483	162 160-166	0/15
3.88	44:36	1:05	8:43	162 158-164	1413	162 158-164	0/10
4.00	46:17	1:41 +29	13:28	167 156-172	2250	160 114-170	0/10
4.13	47:25	1:08	9:04	160 155-164	1450	164 158-174	1/5
4.24	48:31	1:06	9:26	161 157-165	1519	161 160-164	1/4

Heart

153/173max

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BPM
WHR
MHR
Bands
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Elevation

Asc 136m, Range 84m, Flat prediction 40:50

Elevation Graph

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Biggest Climbs (m)	Min/mi
81 3.5%	12:44
15 5.4%	10:56
14 1.8%	11:04
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Cadence

158 (182 max) Stride Length: 94cm Run: 98.2% Walk: 1.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.60%	More
800m	4:40	9:23	43.34%	More
1km	5:51	9:24	45.07%	More
Mile	9:24	9:24	47.52%	More
5k	33:45	10:52	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.75
5km	33:12	10:41	45.83
5M	54:58	11:00	45.15
10km	1:09:12	11:08	44.82
10M	1:54:36	11:28	44.78
Half	2:32:35	11:39	44.18
20M	3:58:56	11:57	44.71
Mara	5:18:07	12:09	44.78

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