Wed 12th Sep 2018 at 8:00am by Mercury179

Run > General

  • Time
    1:16:13
  • Miles
    9.90
  • Min/mi
    7:42
  • Pacing
    81%
  • WAVA
    58.70
  • Stride(cm)
    125
  • Cals
    1198
  • Cadence
    167
  • BPM
    141
  • %MHR
    80.4
  • B/mi
    1083
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 128/145bpm 118cal 7.39/8.58mph
2) 1m - 7:49(7:49/m) 136/143bpm 120cal 7.67/9.23mph
3) 1m - 7:28(7:28/m) 140/145bpm 119cal 8.03/8.25mph
4) 1m - 7:28(7:28/m) 141/144bpm 119cal 8.04/8.62mph
5) 1m - 7:43(7:43/m) 145/151bpm 126cal 7.78/8.41mph
6) 1m - 7:04(7:04/m) 148/151bpm 118cal 8.49/8.66mph
7) 1m - 7:25(7:25/m) 149/152bpm 126cal 8.09/8.37mph
8) 1m - 7:36(7:36/m) 148/153bpm 125cal 7.89/8.45mph
9) 1m - 8:37(8:37/m) 145/155bpm 126cal 6.97/8.6mph
10) 0.9m - 6:55(7:40/m) 144/151bpm 101cal 7.82/8.22mph
8:07 7:49 7:28 7:28 7:43 7:04 7:25 7:36 8:37 6:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 7% 46% 40% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:10 4:10 8:19 117 78-133 973 171 104-182
1.00 8:08 3:58 7:56 136 118-145 1080 174 162-180
1.50 12:12 4:04 8:09 132 118-142 1076 171 140-220
2.00 15:57 3:45 7:30 138 122-141 1036 169 166-174
2.50 19:42 3:45 7:29 138 131-141 1033 170 162-176
3.00 23:26 3:44 7:27 140 122-145 1043 171 168-178
3.50 27:05 3:40 7:20 140 127-143 1026 169 164-174
4.00 30:54 3:48 7:36 139 119-144 1057 169 160-174
4.50 34:43 3:49 7:39 144 124-151 1101 169 162-180
5.00 38:35 3:52 7:45 145 127-149 1124 168 164-176
5.50 42:00 3:25 6:49 145 125-151 989 169 166-172
6.00 45:41 3:40 7:21 148 131-151 1088 168 166-174
6.50 49:20 3:40 7:19 149 147-152 1091 169 166-178
7.00 53:05 3:45 7:30 148 131-151 1109 169 166-178
7.50 56:56 3:51 7:42 146 133-152 1123 167 136-170
8.00 1:00:42 3:46 7:32 147 130-152 1108 168 164-174
8.50 1:04:26 3:44 7:28 151 147-155 1128 169 164-174
9.00 1:09:18 4:52 9:45 138 125-150 1345 142 92-170
9.50 1:13:06 3:48 7:36 142 134-147 1078 168 164-170
9.90 1:16:11 3:05 7:46 146 134-151 1134 166 156-172

Heart

141/155max
  • Show Beats/Mile

Cadence

167 (220 max) Stride Length: 125cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 55.93% More
800m 3:12 6:26 55.39% More
1km 4:10 6:42 55.72% More
Mile 6:56 6:56 57.47% More
5k 22:43 7:19 59.57% More
5 miles 36:40 7:20 59.90% More
10k 45:35 7:20 60.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 59.27
5km 22:19 7:11 60.64
5M 36:57 7:23 59.45
10km 46:31 7:29 58.90
10M 1:17:02 7:42 58.71
Half 1:42:34 7:50 57.85
20M 2:40:37 8:02 58.54
Mara 3:33:50 8:10 58.63
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