Wed 12th Sep 2018 at 8:00am by Mercury179
Run > General
-
Time
1:16:13
-
Miles
9.90
-
Min/mi
7:42
-
Pacing
81%
-
WAVA
58.70
-
Stride(cm)
125
-
Cals
1198
-
Cadence
167
-
BPM
141
-
%MHR
80.4
-
B/mi
1083
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 128/145bpm 118cal 7.39/8.58mph
2) 1m - 7:49(7:49/m) 136/143bpm 120cal 7.67/9.23mph
3) 1m - 7:28(7:28/m) 140/145bpm 119cal 8.03/8.25mph
4) 1m - 7:28(7:28/m) 141/144bpm 119cal 8.04/8.62mph
5) 1m - 7:43(7:43/m) 145/151bpm 126cal 7.78/8.41mph
6) 1m - 7:04(7:04/m) 148/151bpm 118cal 8.49/8.66mph
7) 1m - 7:25(7:25/m) 149/152bpm 126cal 8.09/8.37mph
8) 1m - 7:36(7:36/m) 148/153bpm 125cal 7.89/8.45mph
9) 1m - 8:37(8:37/m) 145/155bpm 126cal 6.97/8.6mph
10) 0.9m - 6:55(7:40/m) 144/151bpm 101cal 7.82/8.22mph
8:07 7:49 7:28 7:28 7:43 7:04 7:25 7:36 8:37 6:55
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:10 |
4:10 |
8:19 |
117 78-133 |
973 |
171 104-182 |
1.00 |
8:08 |
3:58 |
7:56 |
136 118-145 |
1080 |
174 162-180 |
1.50 |
12:12 |
4:04 |
8:09 |
132 118-142 |
1076 |
171 140-220 |
2.00 |
15:57 |
3:45 |
7:30 |
138 122-141 |
1036 |
169 166-174 |
2.50 |
19:42 |
3:45 |
7:29 |
138 131-141 |
1033 |
170 162-176 |
3.00 |
23:26 |
3:44 |
7:27 |
140 122-145 |
1043 |
171 168-178 |
3.50 |
27:05 |
3:40 |
7:20 |
140 127-143 |
1026 |
169 164-174 |
4.00 |
30:54 |
3:48 |
7:36 |
139 119-144 |
1057 |
169 160-174 |
4.50 |
34:43 |
3:49 |
7:39 |
144 124-151 |
1101 |
169 162-180 |
5.00 |
38:35 |
3:52 |
7:45 |
145 127-149 |
1124 |
168 164-176 |
5.50 |
42:00 |
3:25 |
6:49 |
145 125-151 |
989 |
169 166-172 |
6.00 |
45:41 |
3:40 |
7:21 |
148 131-151 |
1088 |
168 166-174 |
6.50 |
49:20 |
3:40 |
7:19 |
149 147-152 |
1091 |
169 166-178 |
7.00 |
53:05 |
3:45 |
7:30 |
148 131-151 |
1109 |
169 166-178 |
7.50 |
56:56 |
3:51 |
7:42 |
146 133-152 |
1123 |
167 136-170 |
8.00 |
1:00:42 |
3:46 |
7:32 |
147 130-152 |
1108 |
168 164-174 |
8.50 |
1:04:26 |
3:44 |
7:28 |
151 147-155 |
1128 |
169 164-174 |
9.00 |
1:09:18 |
4:52 |
9:45 |
138 125-150 |
1345 |
142 92-170 |
9.50 |
1:13:06 |
3:48 |
7:36 |
142 134-147 |
1078 |
168 164-170 |
9.90 |
1:16:11 |
3:05 |
7:46 |
146 134-151 |
1134 |
166 156-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
55.93% |
More |
800m |
3:12 |
6:26 |
55.39% |
More |
1km |
4:10 |
6:42 |
55.72% |
More |
Mile |
6:56 |
6:56 |
57.47% |
More |
5k |
22:43 |
7:19 |
59.57% |
More |
5 miles |
36:40 |
7:20 |
59.90% |
More |
10k |
45:35 |
7:20 |
60.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:43 |
6:43 |
59.27 |
5km |
22:19 |
7:11 |
60.64 |
5M |
36:57 |
7:23 |
59.45 |
10km |
46:31 |
7:29 |
58.90 |
10M |
1:17:02 |
7:42 |
58.71 |
Half |
1:42:34 |
7:50 |
57.85 |
20M |
2:40:37 |
8:02 |
58.54 |
Mara |
3:33:50 |
8:10 |
58.63 |
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