Wed 12th Sep 2018 at 9:00am by ivanhoe
Bike > Road Biking
-
Time
1:57:58
-
Miles
33.02
-
Mph
16.8
-
FBI
72.99
-
Cals
897
-
Cadence
76
-
BPM
129
-
%MHR
75.6
-
B/mi
462
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:18(3:52/m) 123/150bpm 155cal 76/96rpm 15.54/29.35mph
2) 5m - 18:27(3:41/m) 126/162bpm 137cal 76/100rpm 16.26/31.34mph
3) 5m - 23:33(4:43/m) 132/154bpm 199cal 74/94rpm 12.74/23.78mph
4) 5m - 20:12(4:02/m) 136/164bpm 166cal 73/96rpm 14.85/31.71mph
5) 5m - 16:35(3:19/m) 136/168bpm 124cal 79/112rpm 18.09/41.07mph
6) 5m - 12:49(2:34/m) 136/158bpm 88cal 83/106rpm 23.41/36.42mph
7) 3.02m - 7:04(2:20/m) 118/148bpm 28cal 86/107rpm 25.65/40.47mph
19:18 18:27 23:33 20:12 16:35 12:49 7:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
4:12 |
4:12 +6
|
14.29 |
122 69-139 |
512 |
81 31-95 |
| 2.00 |
7:23 |
3:11 |
18.85 |
111 94-136 |
353 |
84 33-95 |
| 3.00 |
11:46 |
4:23 |
13.68 |
124 84-146 |
544 |
66 18-90 |
| 4.00 |
14:50 |
3:04 |
19.53 |
114 100-136 |
350 |
79 35-93 |
| 5.00 |
19:25 |
4:34 |
13.12 |
132 110-150 |
604 |
68 19-88 |
| 6.00 |
23:02 |
3:37 |
16.56 |
121 93-145 |
438 |
82 30-97 |
| 7.00 |
26:29 |
3:27 |
17.41 |
117 105-129 |
403 |
78 18-91 |
| 8.00 |
30:48 |
4:19 |
13.90 |
131 107-149 |
565 |
67 16-100 |
| 9.00 |
34:14 |
3:26 |
17.48 |
135 108-162 |
463 |
71 7-95 |
| 10.00 |
37:51 |
3:38 |
16.54 |
114 108-124 |
413 |
81 24-94 |
| 11.00 |
45:37 |
7:46 +3:04
|
7.73 |
119 88-143 |
924 |
76 41-93 |
| 12.00 |
51:20 |
5:43 |
10.51 |
136 122-149 |
777 |
69 52-86 |
| 13.00 |
56:35 |
5:15 |
11.42 |
137 123-145 |
720 |
74 67-83 |
| 14.00 |
1:00:30 |
3:54 |
15.36 |
134 120-139 |
524 |
82 76-90 |
| 15.00 |
1:04:28 |
3:58 |
15.10 |
138 120-154 |
548 |
70 57-86 |
| 16.00 |
1:07:08 |
2:40 |
22.45 |
114 95-145 |
305 |
83 17-96 |
| 17.00 |
1:10:34 |
3:26 |
17.48 |
117 97-151 |
402 |
72 29-88 |
| 18.00 |
1:14:27 |
3:53 |
15.46 |
132 125-150 |
512 |
75 62-92 |
| 19.00 |
1:21:01 |
6:34 |
9.15 |
146 110-161 |
958 |
61 21-91 |
| 20.00 |
1:24:40 |
3:39 |
16.44 |
152 123-164 |
555 |
82 73-96 |
| 21.00 |
1:26:44 |
2:05 |
28.91 |
118 102-148 |
245 |
87 23-112 |
| 22.00 |
1:29:20 |
2:35 |
23.20 |
129 106-148 |
334 |
78 20-94 |
| 23.00 |
1:33:25 |
4:05 +30
|
14.68 |
138 112-168 |
564 |
76 23-101 |
| 24.00 |
1:36:21 |
2:56 |
20.41 |
135 123-153 |
397 |
83 56-90 |
| 25.00 |
1:41:45 |
5:24 |
11.11 |
146 127-152 |
789 |
72 58-88 |
| 26.00 |
1:44:33 |
2:47 |
21.52 |
133 111-153 |
371 |
84 75-90 |
| 27.00 |
1:47:49 |
3:17 |
18.29 |
142 113-156 |
466 |
73 55-92 |
| 28.00 |
1:49:58 |
2:08 |
28.08 |
125 120-137 |
267 |
90 79-99 |
| 29.00 |
1:51:52 |
1:54 |
31.53 |
119 114-124 |
226 |
98 79-106 |
| 30.00 |
1:54:34 |
2:42 |
22.21 |
147 124-158 |
397 |
78 59-97 |
| 31.00 |
1:56:44 |
2:10 |
27.65 |
126 114-140 |
273 |
90 27-107 |
| 32.00 |
1:58:48 |
2:04 |
28.98 |
124 95-148 |
257 |
92 82-101 |
| 33.00 |
2:02:04 |
3:16 +34
|
18.36 |
99 87-129 |
324 |
79 67-91 |
| 33.02 |
2:02:12 |
8 |
7.47 |
111 108-114 |
892 |
6 6-6 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:31 |
More |
| 800m |
48 |
1:37 |
More |
| 1km |
1:02 |
1:40 |
More |
| Mile |
1:52 |
1:52 |
More |
| 5k |
6:54 |
2:13 |
More |
| 5 miles |
12:22 |
2:28 |
More |
| 10k |
18:38 |
3:00 |
More |
| 10 miles |
29:42 |
2:58 |
More |
| Half |
43:59 |
3:21 |
More |
| 20 miles |
1:12:56 |
3:39 |
More |
| Mara |
1:40:07 |
3:49 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:15 |
3:20 |
| 20km |
41:52 |
3:22 |
| 15 miles |
51:07 |
3:24 |
| 20 miles |
1:09:20 |
3:28 |
| 40km |
1:27:18 |
3:31 |
| 25 miles |
1:27:50 |
3:31 |
| 42km |
1:31:56 |
3:31 |
| 50 miles |
3:03:08 |
3:40 |
| 56 miles |
3:26:30 |
3:41 |
| 100 miles |
6:21:49 |
3:49 |
| 112 miles |
7:10:33 |
3:51 |
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