Sun 9th Sep 2018 at 10:00am by Jon M

Bike > General

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Time
36:51
Miles
7.97
Mph
13
FBI
62.72
Cals
303
BPM
113
%MHR
66
B/mi
522
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

To Hampton Yesteryear show

===
1) 1m - 5:25(5:25/m) 99/118bpm 39cal 11.09/0mph
2) 1m - 5:23(5:23/m) 111/128bpm 48cal 11.14/0mph
3) 1m - 3:17(3:17/m) 118/146bpm 31cal 18.25/0mph
4) 1m - 4:12(4:12/m) 111/132bpm 34cal 14.28/0mph
5) 1m - 3:25(3:25/m) 111/131bpm 26cal 17.57/0mph
6) 1m - 4:35(4:35/m) 119/135bpm 42cal 13.11/0mph
7) 1m - 6:09(6:09/m) 112/131bpm 46cal 9.76/0mph
8) 0.97m - 4:26(4:35/m) 118/142bpm 37cal 13.11/0mph

5:25 5:23 3:17 4:12 3:25 4:35 6:09 4:26

Pace

49%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	9.03	95 92-100	631	0/9
0.50	4:29	2:50 +1:31	5.30	87 75-102	985	1/2
0.75	5:41	1:12	12.55	105 90-112	502	2/3
1.00	6:57	1:16	11.89	109 103-118	550	5/2
1.25	8:06	1:10	12.93	110 99-119	511	4/3
1.50	9:38	1:32	9.79	106 95-115	650	7/1
1.75	11:07	1:28	10.18	115 109-128	678	3/0
2.00	12:20	1:13	12.31	112 100-122	546	6/2
2.25	13:06	46	19.72	110 107-112	335	0/17
2.50	13:48	43	21.09	111 104-127	316	0/6
2.75	14:33	44	20.23	133 126-144	394	0/5
3.00	15:37	1:05	13.90	122 113-133	527	4/6
3.25	17:10	1:32	9.76	111 100-124	682	10/0
3.50	18:04	54	16.72	113 101-119	406	1/1
3.75	18:59	55	16.26	107 95-114	395	2/0
4.00	19:49	50	17.85	115 102-132	387	4/0
4.25	20:28	39	23.04	119 113-123	310	1/9
4.50	21:03	35	25.88	120 113-131	278	0/9
4.75	24:11	3:07 +2:03	4.80	110 93-129	1375	0/3
5.00	25:18	1:07	13.44	107 103-114	478	3/0
5.25	26:01	44	20.62	125 116-133	364	1/10
5.50	27:17	1:16	11.90	121 108-135	610	10/1
5.75	28:33	1:16	11.87	118 99-129	596	10/0
6.00	29:52	1:19	11.34	111 104-120	587	5/1
6.25	31:14	1:22	11.00	110 105-116	600	11/2
6.50	32:16	1:02	14.50	117 107-127	484	3/6
6.75	34:41	2:25 +31	6.19	112 100-131	1086	6/0
7.00	36:32	1:51	8.10	115 108-127	852	13/0
7.25	37:58	1:25	10.55	113 107-123	643	7/1
7.50	38:36	38	23.83	119 116-125	300	0/22
7.75	39:20	44	20.37	123 114-136	362	0/6
7.97	41:48	2:28 +53	5.24	121 100-142	1387	3/0

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.2%	12.1
30 2.6%	7.7
17 2.1%	9.5
16 2.5%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:09	2:19	More
1km	1:32	2:27	More
Mile	2:52	2:52	More
5k	11:38	3:45	More
5 miles	22:36	4:31	More
10k	28:45	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	46:52	4:41
20km	59:01	4:45
15 miles	1:12:02	4:48
20 miles	1:37:43	4:53
40km	2:03:02	4:57
25 miles	2:03:48	4:57
42km	2:09:34	4:58
50 miles	4:18:06	5:10
56 miles	4:51:03	5:12
100 miles	8:58:08	5:23
112 miles	10:06:49	5:25

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