Sun 9th Sep 2018 at 10:00am by Jon M
Bike > General
-
Time
36:51
-
Miles
7.97
-
Mph
13
-
FBI
62.72
-
Cals
303
-
BPM
113
-
%MHR
66
-
B/mi
522
-
Asc(m)
128
-
Hillscore
10
-
Surface
Road
Notes & Comments
To Hampton Yesteryear show
===
1) 1m - 5:25(5:25/m) 99/118bpm 39cal 11.09/0mph
2) 1m - 5:23(5:23/m) 111/128bpm 48cal 11.14/0mph
3) 1m - 3:17(3:17/m) 118/146bpm 31cal 18.25/0mph
4) 1m - 4:12(4:12/m) 111/132bpm 34cal 14.28/0mph
5) 1m - 3:25(3:25/m) 111/131bpm 26cal 17.57/0mph
6) 1m - 4:35(4:35/m) 119/135bpm 42cal 13.11/0mph
7) 1m - 6:09(6:09/m) 112/131bpm 46cal 9.76/0mph
8) 0.97m - 4:26(4:35/m) 118/142bpm 37cal 13.11/0mph
5:25 5:23 3:17 4:12 3:25 4:35 6:09 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:40 |
1:40 |
9.03 |
95 92-100 |
631 |
0/9 |
0.50 |
4:29 |
2:50 +1:31
|
5.30 |
87 75-102 |
985 |
1/2 |
0.75 |
5:41 |
1:12 |
12.55 |
105 90-112 |
502 |
2/3 |
1.00 |
6:57 |
1:16 |
11.89 |
109 103-118 |
550 |
5/2 |
1.25 |
8:06 |
1:10 |
12.93 |
110 99-119 |
511 |
4/3 |
1.50 |
9:38 |
1:32 |
9.79 |
106 95-115 |
650 |
7/1 |
1.75 |
11:07 |
1:28 |
10.18 |
115 109-128 |
678 |
3/0 |
2.00 |
12:20 |
1:13 |
12.31 |
112 100-122 |
546 |
6/2 |
2.25 |
13:06 |
46 |
19.72 |
110 107-112 |
335 |
0/17 |
2.50 |
13:48 |
43 |
21.09 |
111 104-127 |
316 |
0/6 |
2.75 |
14:33 |
44 |
20.23 |
133 126-144 |
394 |
0/5 |
3.00 |
15:37 |
1:05 |
13.90 |
122 113-133 |
527 |
4/6 |
3.25 |
17:10 |
1:32 |
9.76 |
111 100-124 |
682 |
10/0 |
3.50 |
18:04 |
54 |
16.72 |
113 101-119 |
406 |
1/1 |
3.75 |
18:59 |
55 |
16.26 |
107 95-114 |
395 |
2/0 |
4.00 |
19:49 |
50 |
17.85 |
115 102-132 |
387 |
4/0 |
4.25 |
20:28 |
39 |
23.04 |
119 113-123 |
310 |
1/9 |
4.50 |
21:03 |
35 |
25.88 |
120 113-131 |
278 |
0/9 |
4.75 |
24:11 |
3:07 +2:03
|
4.80 |
110 93-129 |
1375 |
0/3 |
5.00 |
25:18 |
1:07 |
13.44 |
107 103-114 |
478 |
3/0 |
5.25 |
26:01 |
44 |
20.62 |
125 116-133 |
364 |
1/10 |
5.50 |
27:17 |
1:16 |
11.90 |
121 108-135 |
610 |
10/1 |
5.75 |
28:33 |
1:16 |
11.87 |
118 99-129 |
596 |
10/0 |
6.00 |
29:52 |
1:19 |
11.34 |
111 104-120 |
587 |
5/1 |
6.25 |
31:14 |
1:22 |
11.00 |
110 105-116 |
600 |
11/2 |
6.50 |
32:16 |
1:02 |
14.50 |
117 107-127 |
484 |
3/6 |
6.75 |
34:41 |
2:25 +31
|
6.19 |
112 100-131 |
1086 |
6/0 |
7.00 |
36:32 |
1:51 |
8.10 |
115 108-127 |
852 |
13/0 |
7.25 |
37:58 |
1:25 |
10.55 |
113 107-123 |
643 |
7/1 |
7.50 |
38:36 |
38 |
23.83 |
119 116-125 |
300 |
0/22 |
7.75 |
39:20 |
44 |
20.37 |
123 114-136 |
362 |
0/6 |
7.97 |
41:48 |
2:28 +53
|
5.24 |
121 100-142 |
1387 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:09 |
2:19 |
More |
1km |
1:32 |
2:27 |
More |
Mile |
2:52 |
2:52 |
More |
5k |
11:38 |
3:45 |
More |
5 miles |
22:36 |
4:31 |
More |
10k |
28:45 |
4:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:52 |
4:41 |
20km |
59:01 |
4:45 |
15 miles |
1:12:02 |
4:48 |
20 miles |
1:37:43 |
4:53 |
40km |
2:03:02 |
4:57 |
25 miles |
2:03:48 |
4:57 |
42km |
2:09:34 |
4:58 |
50 miles |
4:18:06 |
5:10 |
56 miles |
4:51:03 |
5:12 |
100 miles |
8:58:08 |
5:23 |
112 miles |
10:06:49 |
5:25 |
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