Wed 12th Sep 2018 at 10:00am by Sunbed Athlete

Run > General

World Masters Athletics Championships - 5000m

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Time
10:00
Miles
1.48
Min/mi
6:45
Pacing
42%
WAVA
64.81
Stride(cm)
132
Cals
147
Cadence
180
BPM
133
%MHR
80.1
B/mi
899
Asc(m)
15
Surface
Mixed

Notes & Comments

Warm up before the race in and around the Universidad Campus, Málaga, Spain 🇪🇸 🏃‍♂️🇬🇧
A mixture of road and cinder path

Split Summary
===
1) 1m - 6:48(6:48/m) 130/142bpm 97cal 8.81/10.6mph
2) 0.48m - 3:12(6:39/m) 144/154bpm 50cal 9.01/9.31mph

6:48 3:12

Pin Map

0mi in 0

Pace

17%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:09	98 72-119	700	182 180-186	0/1
0.13	52	25	6:39	125 119-131	831	181 180-184	0/0
0.19	1:15	24	6:18	132 127-136	831	181 178-182	0/1
0.25	1:40	24	6:29	133 128-135	862	181 180-182	0/1
0.31	2:05	26	6:52	135 134-136	926	182 180-184	0/1
0.38	2:31	26	6:50	135 135-135	924	182 180-184	1/0
0.44	2:56	25	6:43	134 133-135	901	181 180-182	1/0
0.50	3:21	25	6:41	135 134-136	902	183 180-184	1/0
0.56	3:46	25	6:38	136 136-137	902	182 180-184	1/1
0.63	4:31	45 +24	12:05	133 128-136	1606	172 120-186	0/0
0.69	4:59	27	7:14	132 126-136	955	183 182-184	0/1
0.75	5:37	38 +12	10:14	138 136-141	1412	182 180-184	0/4
0.81	6:08	31	8:10	136 135-138	1111	181 180-184	0/1
0.88	8:02	1:54 +1:30	30:24	119 110-129	3618	181 180-184	0/0
0.94	8:32	31	8:11	134 128-139	1096	182 180-184	0/0
1.00	8:54	22	5:52	139 137-142	814	183 180-186	1/0
1.06	9:19	25	6:33	138 138-138	904	182 180-182	0/0
1.13	9:43	24	6:23	140 137-141	893	183 180-186	0/1
1.19	10:07	25	6:33	139 139-140	910	182 180-186	0/0
1.25	10:32	25	6:34	146 141-152	958	183 180-184	1/0
1.31	10:56	25	6:33	151 148-153	990	184 182-188	2/0
1.38	11:20	24	6:18	147 145-149	927	183 182-186	0/1
1.44	11:47	27	7:13	147 145-148	1061	182 178-184	2/2
1.47	12:04	17	7:39	145 145-145	1109	186 182-192	0/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 10:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	182	1.5	9:57	6:45
Walk	17.6	116	0	2:07	23:34:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.63%	More
800m	3:13	6:27	58.82%	More
1km	4:05	6:34	60.31%	More
Mile	8:48	8:48	47.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.55
5km	21:57	7:04	65.00
5M	36:21	7:16	63.86
10km	45:46	7:22	63.31
10M	1:15:46	7:35	63.18
Half	1:40:53	7:42	62.28
20M	2:37:59	7:54	63.02
Mara	3:30:20	8:02	63.12

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