Wed 12th Sep 2018 at 1:00pm by gump

Walk > General

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Time
35:43
Miles
1.47
Min/mi
24:18
Stride(cm)
59
Cals
148
Cadence
113
BPM
91
%MHR
54
B/mi
2205
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:50(24:50/m) 90/117bpm 106cal 43/78rpm 2.42/3.72mph
2) 0.47m - 10:53(23:09/m) 89/116bpm 42cal 48/65rpm 2.59/3.51mph

24:50 10:53

Pin Map

0mi in 0

Pace

15%

13%

21%

17%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:09	89 71-102	2861	113 102-120	0/1
0.13	3:50	1:50	29:13	85 82-88	2483	112 100-118	5/0
0.19	5:07	1:17	20:37	86 72-116	1774	115 104-128	3/5
0.25	6:48	1:41	26:51	99 88-113	2658	110 96-118	2/2
0.31	8:25	1:37	25:47	84 82-87	2165	115 108-124	3/0
0.38	9:54	1:29	23:49	95 85-108	2263	116 98-122	2/3
0.44	11:11	1:17	20:25	94 90-99	1919	111 102-120	2/0
0.50	12:36	1:26	22:50	92 89-95	2100	114 98-118	1/4
0.56	14:34	1:58	31:28	90 87-92	2832	114 106-118	6/0
0.63	16:00	1:26	22:50	90 88-92	2054	113 106-120	1/1
0.69	17:27	1:27	23:12	94 91-97	2181	114 110-118	3/0
0.75	18:52	1:25	22:41	91 89-93	2065	109 100-118	0/3
0.81	20:16	1:24	22:21	89 86-93	1988	112 88-156	0/8
0.88	21:59	1:43	27:30	87 82-90	2392	110 100-118	7/0
0.94	23:36	1:37	25:55	91 86-98	2358	108 96-122	2/3
1.00	24:50	1:14	19:42	90 86-93	1773	112 108-116	1/3
1.06	26:05	1:15	19:58	100 91-116	1997	117 108-122	2/2
1.13	27:18	1:13	19:32	102 94-108	1993	115 110-126	4/1
1.19	28:33	1:14	19:52	92 85-97	1827	111 108-116	0/3
1.25	29:48	1:15	20:02	85 84-87	1703	114 106-118	1/3
1.31	31:13	1:25	22:41	88 84-90	1996	115 108-130	6/2
1.38	32:35	1:23	22:04	86 83-88	1898	116 110-118	1/6
1.44	33:59	1:23	22:11	83 78-88	1842	114 110-118	1/0
1.47	35:25	1:26	47:46	79 77-83	3774	113 102-118	0/1

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (156 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	10:18	20:43	More
1km	13:35	21:51	More
Mile	22:32	22:32	More

Predictions

Dist	Time	Per Mile

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