Wed 12th Sep 2018 at 2:00pm by Generation X

Run > General

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Time
17:15
Miles
1.77
Min/mi
9:45
Pacing
88%
WAVA
47.49
Stride(cm)
102
Cals
246
Cadence
162
Surface
Road

Notes & Comments

First run after a three week lay-off through a quadriceps injury caused by the Sierra de Lujar. Felt ok, although a little stiff. I'm (tentatively) back!

Split Summary
===
1) 1m - 10:10(10:10/m) 136cal 5.9/7.2mph
2) 0.77m - 7:05(9:09/m) 110cal 6.56/7.01mph

10:10 7:05

Pin Map

0mi in 0

Pace

14%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:34	152 118-162
0.13	1:11	35	9:16	164 162-164
0.19	1:47	36	9:34	165 164-166
0.25	2:31	44 +8	11:46	166 164-168
0.31	3:05	34	9:08	166 164-166
0.38	3:41	36	9:31	158 142-166
0.44	4:19	39	10:21	166 164-166
0.50	4:54	35	9:18	163 154-168
0.56	5:31	37	9:44	164 160-166
0.63	6:03	32	8:34	164 162-166
0.69	6:38	35	9:28	162 162-164
0.75	7:19	41	10:56	162 158-164
0.81	8:09	50	13:22	158 154-160
0.88	8:58	49	12:57	155 150-158
0.94	9:42	44	11:47	158 154-162
1.00	10:18	35	9:27	160 158-160
1.06	10:51	33	8:53	163 160-164
1.13	11:26	35	9:24	163 162-164
1.19	11:59	33	8:44	164 162-166
1.25	12:32	33	8:50	165 164-166
1.31	13:07	35	9:14	163 162-164
1.38	13:41	34	9:09	162 162-164
1.44	14:16	35	9:16	164 162-166
1.50	14:53	37	9:51	165 164-166
1.56	15:27	34	9:04	163 160-166
1.63	15:59	32	8:33	166 162-170
1.69	16:36	37	9:58	166 164-168
1.75	17:08	32	8:33	163 160-164
1.77	17:23	15	10:36	162 160-164

Cadence

162 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	162	1.8	17:08	9:47
Walk	0.7	130	0	7	12:42
Pause	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.92%	More
800m	4:30	9:04	43.75%	More
1km	5:38	9:05	45.54%	More
Mile	9:46	9:46	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	45.99
5km	31:06	10:01	47.73
5M	51:11	10:14	47.26
10km	1:04:15	10:20	47.03
10M	1:45:45	10:35	47.25
Half	2:20:19	10:43	46.77
20M	3:38:32	10:56	47.58
Mara	4:49:57	11:04	47.82

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