Wed 12th Sep 2018 at 12:00pm by macca 53

Walk > General

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Time
19:49
Miles
1.10
Min/mi
18:01
Stride(cm)
83
Cals
134
Cadence
108
BPM
80
%MHR
45.7
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 80/90bpm 122cal 52/58rpm 3.35/6.72mph
2) 0.1m - 1:55(19:25/m) 78/80bpm 12cal 54/58rpm 3.09/3.47mph

17:54 1:55

Pin Map

0mi in 0

Pace

60%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:11	84 79-90	1443	108 104-112
0.13	2:11	1:07	17:52	85 81-88	1518	106 104-110
0.19	3:15	1:04	17:05	82 80-87	1400	109 104-114
0.25	4:22	1:06	17:42	83 80-85	1469	108 106-110
0.31	5:28	1:06	17:41	81 80-82	1433	105 102-112
0.38	6:37	1:08	18:15	78 78-78	1424	108 104-110
0.44	7:43	1:06	17:36	80 79-81	1407	109 108-110
0.50	8:47	1:05	17:15	82 79-84	1415	109 104-116
0.56	9:53	1:05	17:26	81 78-83	1412	108 104-112
0.63	11:00	1:07	17:53	75 71-79	1341	108 104-112
0.69	12:07	1:07	17:59	78 77-79	1403	109 106-112
0.75	13:13	1:06	17:37	79 77-80	1392	106 104-112
0.81	14:29	1:16	20:11	78 75-83	1574	108 106-110
0.88	15:38	1:09	18:30	77 76-79	1425	107 102-110
0.94	16:50	1:11	19:03	79 77-81	1505	108 104-110
1.00	17:54	1:04	17:03	77 76-79	1313	107 104-110
1.06	19:07	1:14	19:37	79 78-80	1549	110 104-116
1.09	19:41	34	18:16	79 78-80	1444	109 104-112

Heart

80/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:43	17:32	More
1km	10:56	17:36	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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