Wed 12th Sep 2018 at 11:00am by DocM

Walk > General

Follow User
0 👍

Time
1:02:22
Miles
3.20
Min/mi
19:29
Stride(cm)
64
Cals
197
Cadence
129
Asc(m)
81
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:06(17:52/m) 38cal 3.36/3.97mph
2) 0.62m - 11:17(18:09/m) 37cal 3.31/3.8mph
3) 0.62m - 11:01(17:44/m) 39cal 3.38/4.91mph
4) 0.62m - 11:50(19:02/m) 39cal 3.15/3.59mph
5) 0.62m - 15:13(24:29/m) 38cal 2.45/5.97mph
6) 0.09m - 1:56(20:29/m) 6cal 2.93/3.05mph

11:06 11:17 11:01 11:50 15:13 1:56

Pace

12%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:24	126 118-136	6/0
0.25	4:52	2:12	17:34	136 118-140	3/3
0.38	6:55	2:03	16:23	136 132-140	1/2
0.50	9:02	2:07	16:53	134 130-136	1/4
0.63	11:10	2:08	17:06	135 132-138	9/11
0.75	13:18	2:08	17:03	131 118-138	0/8
0.88	15:23	2:05	16:37	134 130-136	0/11
1.00	18:15	2:53	23:03	135 126-140	0/2
1.13	20:27	2:12	17:35	135 132-136	2/1
1.25	22:31	2:03	16:25	132 126-136	4/3
1.38	24:44	2:13	17:47	131 126-136	1/3
1.50	27:08	2:24	19:14	127 118-134	3/4
1.63	29:18	2:10	17:22	129 120-132	2/2
1.75	31:27	2:09	17:10	127 124-130	4/0
1.88	33:34	2:07	16:58	131 128-132	0/3
2.00	35:48	2:14	17:48	129 126-132	2/2
2.13	38:07	2:19	18:31	127 118-130	3/0
2.25	40:34	2:27	19:38	126 120-132	1/2
2.38	43:05	2:31	20:11	123 116-128	4/0
2.50	45:33	2:28	19:44	127 124-132	2/1
2.63	48:40	3:06	24:51	122 118-126	1/1
2.75	51:34	2:54	23:15	125 118-138	2/2
2.88	54:10	2:36	20:47	129 122-134	1/3
3.00	57:28	3:18	26:26	126 118-132	9/2
3.13	1:00:47	3:18	26:26	119 110-124	8/1
3.20	1:02:16	1:29	21:09	115 114-118	6/0

Elevation

Asc 81m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.7%	21:02
See your biggest climbs

Cadence

129 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:21	16:48	More
1km	10:25	16:46	More
Mile	17:32	17:32	More
5k	1:00:03	19:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry