Wed 12th Sep 2018 at 12:00pm by Eynsham Red

Run > General

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Time
26:22
Miles
2.84
Min/mi
9:17
Pacing
94%
WAVA
55.75
Stride(cm)
106
Cals
308
Cadence
164
BPM
134
%MHR
80.3
B/mi
1246
Asc(m)
48
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 124/137bpm 97cal 6.6/0mph
2) 1m - 9:19(9:19/m) 137/142bpm 112cal 6.44/0mph
3) 0.84m - 7:57(9:30/m) 143/147bpm 99cal 6.31/0mph

9:05 9:19 7:57

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	96 75-113	898	158 156-162	0/1
0.25	2:19	1:09	9:14	119 108-123	1099	160 156-162	2/5
0.38	3:25	1:05	8:42	125 122-128	1087	162 158-164	0/3
0.50	4:30	1:05	8:40	127 125-129	1100	164 160-166	0/4
0.63	5:37	1:08	9:01	129 126-131	1162	165 164-166	2/1
0.75	6:47	1:10	9:17	132 130-134	1225	163 148-166	2/1
0.88	7:56	1:09	9:10	133 130-137	1219	164 162-166	2/3
1.00	9:05	1:10	9:16	134 133-136	1242	164 162-166	2/3
1.13	10:15	1:10	9:21	135 133-136	1262	165 162-166	2/3
1.25	11:22	1:07	8:57	136 134-138	1217	165 162-166	3/3
1.38	12:33	1:11	9:29	137 135-139	1300	167 166-168	2/3
1.50	13:42	1:09	9:12	139 136-142	1279	163 154-166	2/3
1.63	14:53	1:10	9:21	138 136-139	1291	165 162-166	3/2
1.75	16:09	1:16	10:08	137 135-138	1388	166 164-166	4/2
1.88	17:15	1:06	8:52	136 134-137	1205	164 162-166	1/2
2.00	18:24	1:09	9:13	136 135-137	1253	164 162-164	2/3
2.13	19:34	1:10	9:18	138 136-140	1284	164 162-164	2/1
2.25	20:49	1:15	10:01	142 136-145	1421	162 152-166	1/3
2.38	21:57	1:08	9:07	142 140-143	1296	164 162-166	1/1
2.50	23:08	1:11	9:26	144 142-146	1358	166 164-168	4/0
2.63	24:24	1:16	10:05	146 144-147	1473	165 158-168	4/0
2.75	25:33	1:09	9:12	144 143-145	1324	166 164-168	3/2
2.84	26:21	48	9:19	144 143-145	1343	165 162-166	1/0

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 11m, Flat prediction 26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	9:45
See your biggest climbs

Cadence

164 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	2.7	25:02	9:16
Walk	5.0	156	0.1	1:19	9:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.74%	More
800m	4:25	8:53	48.43%	More
1km	5:33	8:56	50.14%	More
Mile	9:02	9:02	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.36
5km	29:00	9:20	55.69
5M	48:01	9:36	55.02
10km	1:00:28	9:44	54.67
10M	1:40:07	10:01	54.71
Half	2:13:18	10:11	54.02
20M	3:28:45	10:26	54.66
Mara	4:37:56	10:36	54.75

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