Wed 12th Sep 2018 at 11:00am by Phill_Young

Run > Steady-State

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Time
38:05
Miles
6.22
Min/mi
6:07
Pacing
91%
WAVA
74.33
Stride(cm)
131
Cals
561
Cadence
201
BPM
162
%MHR
81.7
B/mi
991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 146/161bpm 85cal 9.52/10.48mph
2) 1m - 6:05(6:05/m) 164/169bpm 92cal 9.85/10.5mph
3) 1m - 6:03(6:03/m) 164/170bpm 91cal 9.91/10.87mph
4) 1m - 6:09(6:09/m) 166/169bpm 93cal 9.75/10mph
5) 1m - 5:53(5:53/m) 165/169bpm 88cal 10.21/10.83mph
6) 1m - 6:16(6:16/m) 165/168bpm 93cal 9.58/10.71mph
7) 0.22m - 1:20(6:03/m) 161/165bpm 19cal 9.93/10.54mph

6:18 6:05 6:03 6:09 5:53 6:16 1:20

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:08	135 89-148	963	197 188-212
0.50	3:18	1:31	6:03	145 141-147	877	197 194-204
0.75	4:47	1:30	5:58	150 146-156	895	200 198-202
1.00	6:18	1:30	6:01	158 154-161	951	202 200-204
1.25	7:45	1:28	5:51	163 159-166	953	204 202-208
1.50	9:14	1:29	5:55	164 162-166	970	203 202-204
1.75	10:49	1:35	6:19	164 160-166	1036	202 200-204
2.00	12:23	1:34	6:17	167 164-169	1049	201 198-204
2.25	13:54	1:31	6:03	164 162-166	992	202 198-204
2.50	15:23	1:29	5:56	163 160-166	966	200 198-204
2.75	16:53	1:31	6:02	160 157-165	966	202 196-206
3.00	18:26	1:33	6:13	167 164-170	1038	204 202-206
3.25	19:58	1:32	6:06	167 165-169	1019	201 198-204
3.50	21:27	1:29	5:55	164 161-166	969	201 198-204
3.75	22:56	1:30	5:59	167 165-169	1000	201 194-206
4.00	24:36	1:39	6:37	167 165-169	1106	200 196-206
4.25	26:07	1:31	6:04	165 163-167	1001	200 198-204
4.50	27:33	1:27	5:46	165 161-168	952	201 198-204
4.75	29:00	1:26	5:46	165 161-169	951	202 172-206
5.00	30:28	1:29	5:54	167 165-169	986	201 198-204
5.25	31:58	1:30	6:00	165 162-166	989	203 200-206
5.50	33:29	1:31	6:05	166 164-168	1009	204 200-206
5.75	35:10	1:40	6:42	165 163-168	1104	201 194-204
6.00	36:44	1:34	6:18	165 163-167	1039	200 196-202
6.22	38:05	1:21	6:05	161 159-165	979	200 194-204

Heart

162/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

201 (212 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	6.2	38:05	6:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	58.84%	More
800m	2:49	5:39	65.47%	More
1km	3:32	5:42	67.79%	More
Mile	5:48	5:48	70.62%	More
5k	18:41	6:01	74.60%	More
5 miles	30:05	6:01	75.35%	More
10k	38:00	6:07	74.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	83.96
5km	17:27	5:37	79.90
5M	29:48	5:58	76.05
10km	38:02	6:07	74.35
10M	1:04:56	6:30	71.91
Half	1:27:58	6:43	69.66
20M	2:21:32	7:05	68.60
Mara	3:11:43	7:19	67.53

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