Wed 12th Sep 2018 at 7:00am by beef

Bike > General

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Time
1:18:08
Miles
15.10
Mph
11.6
FBI
52.63
Cals
444
BPM
99
%MHR
61.9
B/mi
513
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:40(5:20/m) 102/130bpm 174cal 11.25/19.18mph
2) 5m - 24:40(4:56/m) 101/130bpm 142cal 12.16/20.43mph
3) 5m - 25:59(5:12/m) 96/122bpm 125cal 11.55/18.54mph
4) 0.1m - 50(7:58/m) 92/102bpm 3cal 7.53/12.78mph

26:40 24:40 25:59 50

Pace

20%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:32	2:32	11.83	102 90-119	517
1.00	5:31	2:59	10.04	102 92-110	610
1.50	3:20:51	3:15:20 +3:12:51	0.15	91 66-117	35549
2.00	3:23:42	2:51	10.55	108 87-130	614
2.50	3:26:21	2:39	11.31	100 83-115	530
3.00	3:28:58	2:38	11.42	111 103-119	583
3.50	3:31:52	2:53	10.38	108 100-121	624
4.00	3:34:24	2:33	11.79	107 77-121	544
4.50	3:36:50	2:25	12.39	93 59-112	450
5.00	3:39:30	2:40	11.25	94 66-110	501
5.50	3:41:54	2:24	12.49	113 106-122	543
6.00	3:44:03	2:09	13.95	114 109-121	490
6.50	3:46:21	2:18	13.03	112 102-119	516
7.00	4:04:57	18:36 +15:30	1.61	105 78-130	3908
7.50	4:07:47	2:49	10.64	99 82-112	558
8.00	4:10:27	2:40	11.22	78 56-96	417
8.50	4:12:42	2:15	13.37	96 85-107	431
9.00	4:14:58	2:17	13.18	99 84-107	451
9.50	4:17:35	2:37	11.50	100 90-107	522
10.00	4:19:39	2:04	14.49	99 63-108	410
10.50	4:22:24	2:45	10.89	75 58-96	413
11.00	4:24:43	2:18	13.00	99 84-114	457
11.50	4:27:20	2:37	11.43	101 79-115	530
12.00	4:29:55	2:35	11.62	98 87-109	506
12.50	4:33:02	3:07	9.64	98 85-109	610
13.00	4:35:40	2:39	11.35	90 84-95	476
13.50	4:38:32	2:51	10.50	102 83-122	583
14.00	4:41:15	2:44	11.00	98 91-105	535
14.50	4:43:25	2:10	13.89	94 89-102	406
15.00	4:45:38	2:13	13.55	97 91-103	430
15.10	4:46:27	49	7.62	93 84-102	732

Heart

99/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:53	3:47	More
1km	2:30	4:02	More
Mile	4:18	4:18	More
5k	14:43	4:44	More
5 miles	24:40	4:56	More
10k	31:29	5:04	More
10 miles	1:06:03	6:36	More
Half	1:22:22	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	50:29	5:03
20km	1:03:33	5:07
15 miles	1:17:35	5:10
20 miles	1:45:15	5:16
40km	2:12:31	5:20
25 miles	2:13:20	5:20
42km	2:19:33	5:21
50 miles	4:37:59	5:34
56 miles	5:13:28	5:36
100 miles	9:39:35	5:48
112 miles	10:53:34	5:50

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