Wed 12th Sep 2018 at 10:00am by KJ

Bike > Turbo Trainer

drizzle
breezy

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Time
30:07
Miles
6.58
Mph
13.1
FBI
60.54
Cals
325
BPM
133
%MHR
77.6
B/mi
607
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:44(4:33/m) 130/146bpm 239cal 13.19/14.03mph
2) 1.58m - 7:23(4:41/m) 142/149bpm 86cal 12.82/14.03mph

22:44 7:23

Pin Map

0mi in 0

Pace

61%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.16	107 95-113	575	0/2
0.50	2:38	1:17	11.69	113 112-114	580	1/1
0.75	3:53	1:15	12.00	113 110-116	565	1/0
1.00	5:06	1:14	12.24	117 116-118	574	1/0
1.25	6:15	1:08	13.16	120 119-125	547	0/1
1.50	7:23	1:08	13.25	128 126-129	580	0/1
1.75	8:30	1:07	13.37	128 126-129	575	0/1
2.00	9:36	1:06	13.57	130 129-132	575	1/0
2.25	10:43	1:07	13.53	132 130-133	585	1/1
2.50	11:49	1:06	13.67	133 131-136	584	1/1
2.75	12:54	1:06	13.69	134 132-136	587	1/1
3.00	14:00	1:06	13.65	137 135-139	602	0/1
3.25	15:06	1:06	13.64	137 136-139	603	1/1
3.50	16:12	1:06	13.70	138 136-141	604	1/0
3.75	17:18	1:06	13.67	138 137-139	606	0/0
4.00	18:23	1:05	13.75	141 138-142	615	1/0
4.25	19:29	1:05	13.76	141 140-142	615	0/1
4.50	20:34	1:06	13.74	143 140-143	625	0/1
4.75	21:40	1:05	13.76	143 142-145	623	1/1
5.00	22:45	1:05	13.78	145 144-146	631	0/0
5.25	23:50	1:05	13.84	145 144-148	628	0/0
5.50	24:55	1:05	13.86	148 147-149	641	0/1
5.75	26:07	1:12	12.54	142 139-147	679	1/0
6.00	27:20	1:13	12.29	138 137-141	673	0/1
6.25	28:33	1:14	12.23	139 138-142	682	1/1
6.50	29:46	1:13	12.40	139 138-140	673	1/0
6.56	30:03	17	12.44	139 139-139	671	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:09	4:20	More
1km	2:42	4:20	More
Mile	4:21	4:21	More
5k	13:34	4:22	More
5 miles	22:13	4:27	More
10k	28:14	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	46:56	4:42
20km	59:06	4:45
15 miles	1:12:08	4:49
20 miles	1:37:51	4:54
40km	2:03:12	4:57
25 miles	2:03:58	4:58
42km	2:09:45	4:58
50 miles	4:18:28	5:10
56 miles	4:51:27	5:12
100 miles	8:58:52	5:23
112 miles	10:07:39	5:26

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