Wed 12th Sep 2018 at 9:00am by nicgambarde

Run > Easy

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Time
1:24:26
Miles
7.91
Min/mi
10:40
Pacing
64%
WAVA
45.05
Stride(cm)
86
Cals
1157
Cadence
176
Asc(m)
135
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 89cal 9.9/10.45kmph
2) 1km - 5:55(5:55/km) 93cal 10.14/10.75kmph
3) 1km - 6:59(6:59/km) 96cal 8.6/9.44kmph
4) 1km - 6:35(6:35/km) 94cal 9.12/9.47kmph
5) 1km - 6:40(6:40/km) 96cal 9.01/10.61kmph
6) 1km - 6:21(6:21/km) 89cal 9.44/10.18kmph
7) 1km - 6:35(6:35/km) 95cal 9.12/9.74kmph
8) 1km - 6:44(6:44/km) 95cal 8.91/9.98kmph
9) 1km - 7:06(7:06/km) 82cal 8.44/11.49kmph
10) 1km - 8:20(8:20/km) 85cal 7.2/11.15kmph
11) 1km - 7:09(7:09/km) 84cal 8.39/10.14kmph
12) 1km - 5:45(5:45/km) 92cal 10.43/11.42kmph
13) 0.73km - 4:13(5:49/km) 67cal 10.32/10.65kmph

6:04 5:55 6:59 6:35 6:40 6:21 6:35 6:44 7:06 8:20 7:09 5:45 4:13

Pin Map

0mi in 0

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	175 120-184	0/0
0.50	4:53	2:22	9:28	179 176-182	1/1
0.75	7:14	2:20	9:21	182 178-188	0/2
1.00	9:34	2:20	9:19	180 174-184	0/3
1.25	12:03	2:29	9:57	180 174-184	1/2
1.50	14:54	2:51	11:25	177 174-180	5/0
1.75	17:40	2:46	11:02	177 174-180	5/1
2.00	20:26	2:47	11:06	179 174-182	7/0
2.25	23:05	2:39	10:36	180 176-184	11/0
2.50	25:42	2:37	10:26	182 178-186	8/1
2.75	28:26	2:45	10:59	178 174-182	11/1
3.00	30:56	2:30	9:59	176 174-180	5/12
3.25	33:49	2:53	11:30	174 134-182	9/11
3.50	36:19	2:31	10:02	177 174-180	0/15
3.75	38:46	2:27	9:47	179 176-182	0/9
4.00	41:21	2:35	10:21	178 176-182	0/5
4.25	44:02	2:41	10:42	179 176-182	11/0
4.50	46:41	2:39	10:37	180 176-184	7/1
4.75	49:28	2:47	11:09	179 174-182	14/0
5.00	52:07	2:39	10:35	176 120-180	5/5
5.25	55:34	3:27	13:47	151 108-178	14/7
5.50	58:11	2:38	10:31	171 110-182	2/15
5.75	1:00:20	2:09	8:36	180 176-182	0/15
6.00	1:02:43	2:23	9:30	178 174-182	0/8
6.25	1:07:42	4:59	19:54	166 118-180	1/3
6.50	1:10:16	2:34	10:16	178 174-182	0/6
6.75	1:13:46	3:30	13:59	150 108-180	0/4
7.00	1:16:04	2:19	9:15	178 174-182	2/0
7.25	1:18:18	2:13	8:53	179 174-182	3/0
7.50	1:20:35	2:18	9:11	179 176-184	2/0
7.75	1:22:57	2:21	9:26	180 176-188	1/1
7.91	1:24:25	1:28	9:27	181 174-184	0/0

Elevation

Asc 135m, Range 51m, Flat prediction 1:22:57

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.6%	10:41
39 2.7%	10:51
15 7.7%	15:01
15 5.6%	11:02
11 1.3%	11:10
See your biggest climbs

Cadence

176 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	178	7.7	1:18:47	10:10
Walk	4.4	116	0.2	3:44	23:08
Still	2.3	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.45%	More
800m	4:27	8:56	43.23%	More
1km	5:36	9:00	44.75%	More
Mile	9:10	9:10	46.43%	More
5k	32:08	10:21	45.09%	More
5 miles	52:03	10:25	45.32%	More
10k	1:07:15	10:49	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	45.15
5km	31:21	10:05	46.23
5M	51:55	10:23	45.45
10km	1:05:22	10:31	45.07
10M	1:48:15	10:50	44.98
Half	2:24:08	11:00	44.35
20M	3:45:42	11:17	44.88
Mara	5:00:30	11:28	44.95

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