Wed 12th Sep 2018 at 9:00am by AJLB
Run > General
-
Time
58:37
-
Miles
9.15
-
Min/mi
6:24
-
WAVA
73.12
-
Cals
791
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 143/152bpm 87cal 8.88/9.91mph
2) 1m - 7:04(7:04/m) 145/152bpm 93cal 8.48/9.64mph
3) 1m - 5:48(5:48/m) 160/169bpm 83cal 10.35/12.63mph
4) 1m - 5:54(5:54/m) 162/171bpm 86cal 10.16/12.75mph
5) 1m - 5:50(5:50/m) 165/172bpm 86cal 10.27/12.25mph
6) 1m - 6:18(6:18/m) 156/171bpm 87cal 9.52/10.1mph
7) 1m - 6:27(6:27/m) 153/156bpm 85cal 9.3/10mph
8) 1m - 6:34(6:34/m) 152/157bpm 86cal 9.15/10.27mph
9) 1m - 6:40(6:40/m) 155/162bpm 88cal 9/10.54mph
10) 0.15m - 1:16(8:43/m) 141/153bpm 10cal 6.89/9.35mph
6:45 7:04 5:48 5:54 5:50 6:18 6:27 6:34 6:40 1:16
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:53 |
65.73% |
More |
800m |
2:41 |
5:23 |
69.34% |
More |
1km |
3:30 |
5:38 |
69.10% |
More |
Mile |
5:34 |
5:34 |
74.29% |
More |
5k |
18:04 |
5:49 |
77.75% |
More |
5 miles |
30:10 |
6:02 |
75.72% |
More |
10k |
38:13 |
6:09 |
74.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
73.55 |
5km |
18:39 |
6:00 |
75.33 |
5M |
30:53 |
6:11 |
73.96 |
10km |
38:54 |
6:16 |
73.28 |
10M |
1:04:24 |
6:26 |
73.10 |
Half |
1:25:45 |
6:33 |
72.06 |
20M |
2:14:17 |
6:43 |
72.91 |
Mara |
2:58:47 |
6:49 |
73.02 |
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