Wed 12th Sep 2018 at 7:00am by DocM
Run > Long Run
-
Time
2:17:00
-
Miles
12.11
-
Min/mi
11:19
-
Pacing
40%
-
WAVA
50.06
-
Stride(cm)
81
-
Cals
783
-
Cadence
175
-
Asc(m)
258
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:09(9:54/m) 57cal 6.06/6.87mph
2) 0.62m - 7:22(11:51/m) 52cal 5.06/7.6mph
3) 0.62m - 8:59(14:28/m) 51cal 4.15/6.41mph
4) 0.62m - 8:31(13:42/m) 46cal 4.38/7.33mph
5) 0.62m - 8:21(13:26/m) 52cal 4.47/6.8mph
6) 0.62m - 6:23(10:16/m) 53cal 5.84/6.47mph
7) 0.62m - 5:51(9:24/m) 54cal 6.38/9.46mph
8) 0.62m - 7:33(12:09/m) 55cal 4.94/6.95mph
9) 0.62m - 7:34(12:10/m) 53cal 4.93/6.66mph
10) 0.62m - 6:28(10:25/m) 56cal 5.76/6.91mph
11) 0.62m - 9:58(16:03/m) 51cal 3.74/7.31mph
12) 0.62m - 6:52(11:03/m) 54cal 5.43/6.59mph
13) 0.62m - 6:16(10:05/m) 55cal 5.95/8.31mph
14) 0.62m - 6:11(9:57/m) 56cal 6.03/6.99mph
15) 0.48m - 6:08(12:45/m) 38cal 4.7/7.89mph
6:09 7:22 8:59 8:31 8:21 6:23 5:51 7:33 7:34 6:28 9:58 6:52 6:16 6:11 6:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:54 |
4:54 |
9:49 |
187 180-190 |
6/5 |
1.00 |
10:34 |
5:40 |
11:19 |
174 116-190 |
6/17 |
1.50 |
17:23 |
6:49 |
13:37 |
159 118-188 |
26/34 |
2.00 |
24:39 |
7:17 |
14:33 |
160 102-188 |
10/27 |
2.50 |
31:09 |
6:30 |
12:59 |
174 118-190 |
12/25 |
3.00 |
37:46 |
6:37 |
13:15 |
164 86-190 |
32/2 |
3.50 |
43:10 |
5:24 |
10:48 |
182 118-190 |
18/4 |
4.00 |
48:25 |
5:15 |
10:30 |
185 126-188 |
8/10 |
4.50 |
53:57 |
5:33 |
11:05 |
178 118-190 |
5/18 |
5.00 |
59:28 |
5:31 |
11:02 |
181 122-192 |
10/28 |
5.50 |
1:05:42 |
6:13 |
12:27 |
167 118-190 |
33/6 |
6.00 |
1:14:49 |
9:07 +3:51
|
18:14 |
183 118-190 |
8/18 |
6.50 |
1:19:32 |
4:43 |
9:26 |
188 184-192 |
8/24 |
7.00 |
1:28:30 |
8:58 |
17:56 |
179 112-194 |
12/3 |
7.50 |
1:34:22 |
5:52 |
11:45 |
173 128-198 |
21/4 |
8.00 |
1:39:24 |
5:02 |
10:04 |
181 118-190 |
9/12 |
8.50 |
1:43:55 |
4:31 |
9:02 |
187 182-190 |
1/23 |
9.00 |
1:51:41 |
7:45 +1:59
|
15:31 |
167 118-190 |
15/8 |
9.17 |
1:54:13 |
2:32 |
15:05 |
141 118-192 |
12/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 2.7% |
11:49
|
26 5.1% |
14:06
|
22 4.6% |
12:49
|
19 4.8% |
12:06
|
18 6.3% |
14:04
|
14 3.7% |
19:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
45.38% |
More |
800m |
4:28 |
8:59 |
48.01% |
More |
1km |
5:43 |
9:13 |
48.83% |
More |
Mile |
9:30 |
9:30 |
50.21% |
More |
5k |
35:21 |
11:23 |
47.15% |
More |
5 miles |
59:28 |
11:54 |
45.75% |
More |
10k |
1:14:53 |
12:03 |
45.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
54.62 |
5km |
30:31 |
9:49 |
54.61 |
5M |
51:36 |
10:19 |
52.73 |
10km |
1:05:35 |
10:33 |
51.94 |
10M |
1:50:54 |
11:05 |
50.63 |
Half |
2:29:25 |
11:24 |
49.08 |
20M |
3:58:22 |
11:55 |
48.43 |
Mara |
5:21:09 |
12:15 |
47.61 |
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