Wed 12th Sep 2018 at 7:00am by DocM

Run > Long Run

  • Time
    2:17:00
  • Miles
    12.11
  • Min/mi
    11:19
  • Pacing
    40%
  • WAVA
    50.06
  • Stride(cm)
    81
  • Cals
    783
  • Cadence
    175
  • Asc(m)
    258
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 57cal 6.06/6.87mph
2) 0.62m - 7:22(11:51/m) 52cal 5.06/7.6mph
3) 0.62m - 8:59(14:28/m) 51cal 4.15/6.41mph
4) 0.62m - 8:31(13:42/m) 46cal 4.38/7.33mph
5) 0.62m - 8:21(13:26/m) 52cal 4.47/6.8mph
6) 0.62m - 6:23(10:16/m) 53cal 5.84/6.47mph
7) 0.62m - 5:51(9:24/m) 54cal 6.38/9.46mph
8) 0.62m - 7:33(12:09/m) 55cal 4.94/6.95mph
9) 0.62m - 7:34(12:10/m) 53cal 4.93/6.66mph
10) 0.62m - 6:28(10:25/m) 56cal 5.76/6.91mph
11) 0.62m - 9:58(16:03/m) 51cal 3.74/7.31mph
12) 0.62m - 6:52(11:03/m) 54cal 5.43/6.59mph
13) 0.62m - 6:16(10:05/m) 55cal 5.95/8.31mph
14) 0.62m - 6:11(9:57/m) 56cal 6.03/6.99mph
15) 0.48m - 6:08(12:45/m) 38cal 4.7/7.89mph
6:09 7:22 8:59 8:31 8:21 6:23 5:51 7:33 7:34 6:28 9:58 6:52 6:16 6:11 6:08

Pace

19% 21% 20% 31% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:49 187 180-190 6/5
1.00 10:34 5:40 11:19 174 116-190 6/17
1.50 17:23 6:49 13:37 159 118-188 26/34
2.00 24:39 7:17 14:33 160 102-188 10/27
2.50 31:09 6:30 12:59 174 118-190 12/25
3.00 37:46 6:37 13:15 164 86-190 32/2
3.50 43:10 5:24 10:48 182 118-190 18/4
4.00 48:25 5:15 10:30 185 126-188 8/10
4.50 53:57 5:33 11:05 178 118-190 5/18
5.00 59:28 5:31 11:02 181 122-192 10/28
5.50 1:05:42 6:13 12:27 167 118-190 33/6
6.00 1:14:49 9:07 +3:51 18:14 183 118-190 8/18
6.50 1:19:32 4:43 9:26 188 184-192 8/24
7.00 1:28:30 8:58 17:56 179 112-194 12/3
7.50 1:34:22 5:52 11:45 173 128-198 21/4
8.00 1:39:24 5:02 10:04 181 118-190 9/12
8.50 1:43:55 4:31 9:02 187 182-190 1/23
9.00 1:51:41 7:45 +1:59 15:31 167 118-190 15/8
9.17 1:54:13 2:32 15:05 141 118-192 12/1

Elevation

Asc 258m, Range 58m, Flat prediction 2:10:01
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.7% 11:49
26 5.1% 14:06
22 4.6% 12:49
19 4.8% 12:06
18 6.3% 14:04
14 3.7% 19:56
See your biggest climbs

Cadence

175 (198 max) Stride Length: 81cm Run: 82.7% Walk: 17.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 45.38% More
800m 4:28 8:59 48.01% More
1km 5:43 9:13 48.83% More
Mile 9:30 9:30 50.21% More
5k 35:21 11:23 47.15% More
5 miles 59:28 11:54 45.75% More
10k 1:14:53 12:03 45.49% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 54.62
5km 30:31 9:49 54.61
5M 51:36 10:19 52.73
10km 1:05:35 10:33 51.94
10M 1:50:54 11:05 50.63
Half 2:29:25 11:24 49.08
20M 3:58:22 11:55 48.43
Mara 5:21:09 12:15 47.61
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