Wed 12th Sep 2018 at 9:00am by becca7

Bike > General

  • Time
    21:16
  • Miles
    2.64
  • Mph
    7.4
  • Cals
    192
  • BPM
    138
  • %MHR
    80
  • B/mi
    1115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.64m - 21:16(8:04/m) 138/164bpm 192cal 7.44/11.61mph
21:16
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Pace

12% 24% 45% 19%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:04 1:04 6.98 119 117-121 1023
0.25 1:50 46 9.86 128 124-135 779
0.38 2:41 51 8.87 122 119-126 826
0.50 3:51 1:10 6.43 125 121-130 1167
0.63 4:49 58 7.80 130 129-132 1000
0.75 5:48 1:00 7.50 130 127-133 1039
0.88 6:34 46 9.88 124 122-125 753
1.00 7:16 42 10.81 127 125-128 705
1.13 8:07 52 8.74 124 119-129 852
1.25 9:09 1:02 7.29 129 127-131 1062
1.38 11:02 1:53 3.97 133 126-138 2012
1.50 11:53 51 8.84 146 137-155 991
1.63 12:36 43 10.55 149 146-150 847
1.75 13:25 49 9.20 153 151-156 997
1.88 14:22 57 7.89 156 149-159 1186
2.00 15:28 1:06 6.77 155 150-160 1374
2.13 17:22 1:54 3.95 155 151-158 2352
2.25 18:39 1:17 5.87 159 154-164 1624
2.38 19:28 49 9.11 150 141-158 988
2.50 20:16 48 9.44 140 137-143 890
2.63 21:10 55 8.23 145 144-145 1057

Heart

138/164max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:24 5:37 More
800m 3:15 6:32 More
1km 4:13 6:48 More
Mile 7:02 7:02 More

Predictions

Dist Time Per Mile
10 miles 1:28:10 8:49
20km 1:51:12 8:57
15 miles 2:15:56 9:04
20 miles 3:04:49 9:14
40km 3:53:05 9:23
25 miles 3:54:33 9:23
42km 4:05:33 9:25
50 miles 8:11:39 9:50
56 miles 9:14:54 9:55
100 miles 17:10:37 10:18
112 miles 19:23:11 10:23

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