Wed 12th Sep 2018 at 9:00am by becca7
Bike > General
-
Time
21:16
-
Miles
2.64
-
Mph
7.4
-
Cals
192
-
BPM
138
-
%MHR
80
-
B/mi
1115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.64m - 21:16(8:04/m) 138/164bpm 192cal 7.44/11.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:04 |
1:04 |
6.98 |
119 117-121 |
1023 |
0.25 |
1:50 |
46 |
9.86 |
128 124-135 |
779 |
0.38 |
2:41 |
51 |
8.87 |
122 119-126 |
826 |
0.50 |
3:51 |
1:10 |
6.43 |
125 121-130 |
1167 |
0.63 |
4:49 |
58 |
7.80 |
130 129-132 |
1000 |
0.75 |
5:48 |
1:00 |
7.50 |
130 127-133 |
1039 |
0.88 |
6:34 |
46 |
9.88 |
124 122-125 |
753 |
1.00 |
7:16 |
42 |
10.81 |
127 125-128 |
705 |
1.13 |
8:07 |
52 |
8.74 |
124 119-129 |
852 |
1.25 |
9:09 |
1:02 |
7.29 |
129 127-131 |
1062 |
1.38 |
11:02 |
1:53 |
3.97 |
133 126-138 |
2012 |
1.50 |
11:53 |
51 |
8.84 |
146 137-155 |
991 |
1.63 |
12:36 |
43 |
10.55 |
149 146-150 |
847 |
1.75 |
13:25 |
49 |
9.20 |
153 151-156 |
997 |
1.88 |
14:22 |
57 |
7.89 |
156 149-159 |
1186 |
2.00 |
15:28 |
1:06 |
6.77 |
155 150-160 |
1374 |
2.13 |
17:22 |
1:54 |
3.95 |
155 151-158 |
2352 |
2.25 |
18:39 |
1:17 |
5.87 |
159 154-164 |
1624 |
2.38 |
19:28 |
49 |
9.11 |
150 141-158 |
988 |
2.50 |
20:16 |
48 |
9.44 |
140 137-143 |
890 |
2.63 |
21:10 |
55 |
8.23 |
145 144-145 |
1057 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:24 |
5:37 |
More |
800m |
3:15 |
6:32 |
More |
1km |
4:13 |
6:48 |
More |
Mile |
7:02 |
7:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:28:10 |
8:49 |
20km |
1:51:12 |
8:57 |
15 miles |
2:15:56 |
9:04 |
20 miles |
3:04:49 |
9:14 |
40km |
3:53:05 |
9:23 |
25 miles |
3:54:33 |
9:23 |
42km |
4:05:33 |
9:25 |
50 miles |
8:11:39 |
9:50 |
56 miles |
9:14:54 |
9:55 |
100 miles |
17:10:37 |
10:18 |
112 miles |
19:23:11 |
10:23 |
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