Wed 12th Sep 2018 at 8:00am by Luiz
Bike > General
-
Time
30:16
-
Miles
6.32
-
Mph
12.5
-
FBI
57.08
-
Cals
210
-
BPM
115
-
%MHR
67.4
-
B/mi
552
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 23:20(2:54/km) 116/139bpm 163cal 20.7/33.62kmph
2) 2.12km - 6:56(3:16/km) 122/133bpm 47cal 18.33/27.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 +5
|
10.28 |
103 75-124 |
601 |
1/3 |
0.50 |
2:53 |
1:26 +13
|
10.52 |
118 110-123 |
673 |
2/2 |
0.75 |
3:42 |
49 |
18.43 |
114 105-122 |
371 |
0/9 |
1.00 |
5:09 |
1:27 +26
|
10.32 |
104 94-116 |
605 |
0/9 |
1.25 |
6:54 |
1:44 +37
|
8.62 |
101 86-118 |
703 |
0/9 |
1.50 |
8:02 |
1:09 |
13.10 |
108 104-113 |
495 |
0/6 |
1.75 |
9:09 |
1:07 |
13.51 |
112 104-121 |
498 |
0/4 |
2.00 |
10:38 |
1:29 |
10.08 |
123 118-126 |
732 |
1/3 |
2.25 |
12:11 |
1:33 +11
|
9.67 |
115 107-127 |
713 |
1/5 |
2.50 |
13:54 |
1:42 +20
|
8.78 |
114 103-125 |
779 |
0/5 |
2.75 |
14:59 |
1:05 |
13.75 |
111 107-118 |
484 |
2/0 |
3.00 |
15:59 |
1:00 |
15.01 |
125 118-134 |
500 |
1/7 |
3.25 |
17:58 |
1:58 +24
|
7.60 |
103 94-116 |
813 |
0/7 |
3.50 |
22:21 |
4:23 +3:41
|
3.42 |
109 81-130 |
1914 |
0/11 |
3.75 |
23:43 |
1:22 |
10.98 |
127 126-128 |
694 |
3/4 |
4.00 |
25:06 |
1:23 |
10.91 |
127 121-131 |
699 |
3/5 |
4.25 |
26:03 |
57 |
15.75 |
124 120-128 |
472 |
1/2 |
4.50 |
27:04 |
1:01 |
14.79 |
131 128-135 |
532 |
5/0 |
4.75 |
28:14 |
1:10 |
12.84 |
134 130-138 |
626 |
0/2 |
5.00 |
29:16 |
1:02 |
14.53 |
128 122-134 |
529 |
1/1 |
5.25 |
30:21 |
1:05 |
13.83 |
125 121-127 |
542 |
1/1 |
5.50 |
33:10 |
2:50 +1:09
|
5.30 |
117 104-126 |
1324 |
4/1 |
5.75 |
34:10 |
59 |
15.13 |
126 122-129 |
500 |
1/4 |
6.00 |
35:50 |
1:40 +18
|
9.03 |
117 103-128 |
778 |
2/6 |
6.25 |
37:07 |
1:17 |
11.67 |
125 119-129 |
643 |
3/2 |
6.32 |
37:39 |
32 |
7.54 |
129 124-133 |
1026 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:08 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:27 |
3:56 |
More |
Mile |
4:10 |
4:10 |
More |
5k |
14:30 |
4:40 |
More |
5 miles |
23:20 |
4:40 |
More |
10k |
36:47 |
5:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:14 |
4:55 |
20km |
1:01:59 |
4:59 |
15 miles |
1:15:40 |
5:03 |
20 miles |
1:42:38 |
5:08 |
40km |
2:09:13 |
5:12 |
25 miles |
2:10:01 |
5:12 |
42km |
2:16:05 |
5:13 |
50 miles |
4:31:05 |
5:25 |
56 miles |
5:05:42 |
5:28 |
100 miles |
9:25:12 |
5:39 |
112 miles |
10:37:21 |
5:41 |
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