Wed 12th Sep 2018 at 8:00am by Kingsholm

Bike > Commuting

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Time
28:31
Miles
5.26
Mph
11.1
Cals
217
BPM
120
%MHR
59.1
B/mi
650
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:59(5:24/m) 120/161bpm 207cal 11.12/15.49mph
2) 0.26m - 1:31(5:46/m) 119/127bpm 10cal 10.42/12.5mph

26:59 1:31

Pace

10%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:36	1:36	9.41	99 88-111	631	5/3
0.50	3:07	1:32	9.82	105 96-126	642	3/3
0.75	4:29	1:21	11.07	127 120-132	688	0/6
1.00	5:48	1:19	11.38	110 104-117	580	1/3
1.25	7:02	1:15	12.08	84 63-109	417	1/2
1.50	8:16	1:14	12.23	104 97-109	510	3/2
1.75	9:52	1:36	9.37	105 94-118	672	5/0
2.00	11:21	1:29	10.10	126 108-143	748	3/3
2.25	12:35	1:14	12.15	136 121-147	672	2/3
2.50	13:50	1:15	11.93	113 108-118	568	3/4
2.75	15:10	1:19	11.33	115 111-122	609	3/1
3.00	16:21	1:11	12.65	115 112-118	545	3/5
3.25	17:37	1:16	11.80	110 106-114	559	3/2
3.50	18:47	1:10	12.85	124 112-145	579	2/4
3.75	20:12	1:24	10.65	146 140-153	822	5/1
4.00	21:31	1:19	11.43	154 148-160	809	1/1
4.25	22:51	1:20	11.24	146 141-150	779	3/2
4.50	24:13	1:23	10.87	132 116-148	729	4/3
4.75	25:40	1:26	10.43	142 126-154	817	3/4
5.00	27:00	1:20	11.20	123 108-146	659	3/4
5.25	28:21	1:20	11.19	120 112-125	644	2/4
5.26	28:27	6	7.22	115 115-115	955	0/0

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:25	4:53	More
1km	2:59	4:49	More
Mile	4:55	4:55	More
5k	16:11	5:13	More
5 miles	26:41	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	56:21	5:38
20km	1:10:56	5:42
15 miles	1:26:36	5:46
20 miles	1:57:29	5:52
40km	2:27:54	5:57
25 miles	2:28:49	5:57
42km	2:35:45	5:58
50 miles	5:10:17	6:12
56 miles	5:49:53	6:15
100 miles	10:46:55	6:28
112 miles	12:09:30	6:31

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