Tue 11th Sep 2018 at 7:00pm by Kingsholm

Bike > Commuting

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Time
20:36
Miles
3.81
Mph
11.1
Cals
154
BPM
117
%MHR
57.5
B/mi
631
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 20:36(5:24/m) 117/144bpm 154cal 11.1/16.95mph

First evening with lights

20:36

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.40	94 85-105	671	2/1
0.25	1:36	42	10.61	108 104-112	611	1/2
0.38	2:13	37	12.17	109 108-110	538	0/2
0.50	2:52	39	11.53	119 107-133	619	3/2
0.63	3:29	37	12.20	128 119-139	630	2/2
0.75	4:06	37	12.13	122 118-125	604	1/1
0.88	4:43	38	11.99	125 125-126	625	2/0
1.00	5:20	37	12.30	128 128-129	624	3/2
1.13	5:56	36	12.61	127 123-130	604	0/4
1.25	6:32	37	12.30	118 116-120	575	1/1
1.38	7:09	37	12.15	118 115-122	583	1/1
1.50	7:46	36	12.38	116 115-118	562	0/1
1.63	8:25	39	11.48	113 109-115	591	3/1
1.75	9:03	39	11.68	123 117-131	632	1/1
1.88	9:40	36	12.34	115 111-122	559	1/1
2.00	10:20	40	11.24	105 102-106	561	2/3
2.13	10:58	38	11.91	111 99-117	559	1/1
2.25	11:38	40	11.20	105 102-109	562	3/0
2.38	12:19	41	10.93	112 105-122	615	1/3
2.50	12:58	39	11.45	119 116-122	624	1/1
2.63	13:33	35	12.94	115 114-115	533	0/3
2.75	14:05	32	14.19	129 109-143	546	0/2
2.88	14:38	33	13.71	130 117-144	569	2/1
3.00	15:14	36	12.36	127 125-129	616	5/0
3.13	15:52	37	12.03	119 114-123	594	2/6
3.25	16:26	34	13.10	115 107-122	527	3/1
3.38	16:59	33	13.58	115 108-121	508	1/5
3.50	17:47	48	9.35	121 101-141	777	2/1
3.63	18:29	42	10.66	120 114-135	675	3/3
3.75	19:11	42	10.83	112 110-115	621	2/2
3.81	20:35	1:24	2.59	105 100-112	2433	1/0

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:15	4:32	More
1km	2:50	4:33	More
Mile	4:40	4:40	More
5k	15:17	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	57:17	5:44
20km	1:12:08	5:48
15 miles	1:28:03	5:52
20 miles	1:59:27	5:58
40km	2:30:23	6:03
25 miles	2:31:19	6:03
42km	2:38:22	6:04
50 miles	5:15:30	6:19
56 miles	5:55:46	6:21
100 miles	10:57:47	6:35
112 miles	12:21:45	6:37

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