Wed 12th Sep 2018 at 7:00am by Rosehip

Run > General

drizzle

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Time
45:37
Miles
3.78
Min/mi
12:04
Pacing
84%
WAVA
46.19
Cals
422
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Exploring squares

putting a bit more effort in in places and trying to run the up-lumps.

Split Summary
===
1) 1m - 13:34(13:34/m) 103cal 4.42/7.01mph
2) 1m - 11:16(11:16/m) 113cal 5.33/7.2mph
3) 1m - 11:32(11:32/m) 118cal 5.2/9.57mph
4) 0.78m - 9:14(11:50/m) 88cal 5.07/6.94mph

13:34 11:16 11:32 9:14

Serendippily
Good stuff :-)

Pace

12%

39%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:44	1:44	13:50	2/3
0.25	3:16	1:32	12:18	2/0
0.38	4:54	1:38	13:06	0/2
0.50	6:27	1:33	12:20	1/1
0.63	7:59	1:32	12:17	7/0
0.75	9:48	1:50 +5	14:36	3/1
0.88	11:30	1:41	13:32	12/1
1.00	13:39	2:09	17:14	14/2
1.13	15:10	1:31	12:05	3/3
1.25	16:30	1:20	10:40	1/3
1.38	17:51	1:21	10:49	7/9
1.50	19:18	1:27	11:38	7/8
1.63	20:56	1:37	12:59	6/2
1.75	22:27	1:32	12:14	2/7
1.88	23:40	1:13	9:43	0/17
2.00	24:56	1:15	10:03	0/7
2.13	26:16	1:21	10:46	0/3
2.25	27:38	1:22	10:55	0/1
2.38	29:12	1:34	12:33	1/0
2.50	30:36	1:24	11:09	2/0
2.63	31:57	1:21	10:51	0/3
2.75	33:30	1:32	12:20	0/3
2.88	34:59	1:29	11:51	0/1
3.00	36:28	1:29	11:52	1/2
3.13	37:53	1:26 +7	11:25	1/0
3.25	39:52	1:58	15:48	1/0
3.38	41:17	1:25	11:23	0/1
3.50	42:40	1:23	11:04	0/1
3.63	44:01	1:21	10:50	1/0
3.75	45:32	1:31	12:04	1/0
3.78	45:49	17	9:34	0/1

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 42m, Flat prediction 44:58

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.7%	14:13
13 5.5%	12:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	41.67%	More
800m	5:05	10:14	43.85%	More
1km	6:37	10:40	43.82%	More
Mile	11:00	11:00	44.87%	More
5k	36:58	11:54	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	54.11
5km	35:59	11:35	47.90
5M	1:04:00	12:48	44.00
10km	1:23:15	13:24	42.37
10M	2:28:06	14:49	39.29
Half	3:25:21	15:41	37.04
20M	5:42:41	17:08	34.98
Mara	7:55:10	18:08	33.45

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stride length
cadence