Wed 12th Sep 2018 at 6:00am by mikep
Run > Long Run
-
Time
1:22:33
-
Miles
10.16
-
Min/mi
8:08
-
Pacing
66%
-
WAVA
66.19
-
Stride(cm)
105
-
Cals
1174
-
Cadence
188
-
Asc(m)
71
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 112cal 6.65/7.26mph
2) 1m - 8:15(8:15/m) 116cal 7.28/7.6mph
3) 1m - 8:07(8:07/m) 116cal 7.38/7.58mph
4) 1m - 8:01(8:01/m) 115cal 7.49/7.76mph
5) 1m - 8:01(8:01/m) 118cal 7.48/8.14mph
6) 1m - 8:08(8:08/m) 115cal 7.37/7.72mph
7) 1m - 8:00(8:00/m) 116cal 7.5/8.01mph
8) 1m - 7:56(7:56/m) 118cal 7.57/8.01mph
9) 1m - 7:53(7:53/m) 115cal 7.61/8.01mph
10) 1m - 7:58(7:58/m) 115cal 7.53/7.64mph
11) 0.16m - 1:13(7:35/m) 18cal 7.91/7.97mph
9:01 8:15 8:07 8:01 8:01 8:08 8:00 7:56 7:53 7:58 1:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:01 |
5:01 +21
|
10:02 |
184 174-192 |
3/2 |
1.00 |
9:21 |
4:20 |
8:40 |
189 184-194 |
4/6 |
1.50 |
13:27 |
4:07 |
8:13 |
188 184-194 |
3/5 |
2.00 |
17:35 |
4:08 |
8:16 |
187 184-190 |
3/4 |
2.50 |
21:39 |
4:03 |
8:06 |
187 182-192 |
2/3 |
3.00 |
25:43 |
4:04 |
8:08 |
188 186-192 |
3/2 |
3.50 |
29:44 |
4:01 |
8:02 |
188 184-192 |
2/4 |
4.00 |
33:43 |
4:00 |
7:59 |
188 182-192 |
4/4 |
4.50 |
37:41 |
3:57 |
7:54 |
186 182-190 |
4/7 |
5.00 |
41:45 |
4:04 |
8:08 |
187 184-190 |
2/2 |
5.50 |
45:46 |
4:01 |
8:02 |
188 182-190 |
2/2 |
6.00 |
52:01 |
6:16 +2:11
|
12:31 |
185 122-192 |
7/0 |
6.50 |
56:05 |
4:04 |
8:08 |
188 182-196 |
4/6 |
7.00 |
1:00:04 |
3:58 |
7:57 |
190 186-192 |
3/1 |
7.50 |
1:04:01 |
3:57 |
7:54 |
189 186-194 |
2/4 |
8.00 |
1:08:00 |
3:59 |
7:58 |
189 186-192 |
2/0 |
8.50 |
1:11:53 |
3:54 |
7:47 |
190 186-194 |
3/4 |
9.00 |
1:15:53 |
4:00 |
7:59 |
190 184-192 |
5/3 |
9.50 |
1:19:56 |
4:03 |
8:06 |
189 186-194 |
6/1 |
10.00 |
1:23:51 |
3:55 |
7:50 |
191 188-194 |
1/6 |
10.16 |
1:25:04 |
1:13 |
7:37 |
191 186-196 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.0 |
188 |
10.2 |
1:22:29 |
8:07 |
Walk |
3.0 |
118 |
0 |
2:35 |
21:57:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
46.82% |
More |
800m |
3:51 |
7:45 |
54.57% |
More |
1km |
4:50 |
7:47 |
56.73% |
More |
Mile |
7:50 |
7:50 |
59.50% |
More |
5k |
24:34 |
7:55 |
64.59% |
More |
5 miles |
40:38 |
8:08 |
63.84% |
More |
10k |
51:46 |
8:20 |
62.68% |
More |
10 miles |
1:23:32 |
8:21 |
64.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
69.17 |
5km |
22:56 |
7:23 |
69.21 |
5M |
38:21 |
7:40 |
67.64 |
10km |
48:31 |
7:48 |
66.88 |
10M |
1:21:09 |
8:07 |
66.22 |
Half |
1:48:39 |
8:18 |
65.01 |
20M |
2:51:41 |
8:35 |
65.20 |
Mara |
3:49:53 |
8:46 |
64.93 |
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