Wed 12th Sep 2018 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
20:38
Miles
5.36
Mph
15.6
Cals
142
BPM
111
%MHR
61.9
B/mi
429
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:04(4:04/m) 115/125bpm 33cal 14.76/26.55mph
2) 1m - 2:56(2:56/m) 122/127bpm 26cal 20.48/28.74mph
3) 1m - 3:06(3:06/m) 115/131bpm 23cal 19.35/28.22mph
4) 1m - 3:33(3:33/m) 103/128bpm 19cal 16.91/27.84mph
5) 1m - 5:03(5:03/m) 109/129bpm 30cal 11.87/21.73mph
6) 0.36m - 1:56(5:23/m) 108/130bpm 11cal 11.14/15.72mph

4:04 2:56 3:06 3:33 5:03 1:56

Pace

12%

15%

28%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30 +11	10.04	110 88-124	658	7/3
0.50	2:31	1:01	14.70	116 113-119	473	4/3
0.75	3:33	1:02	14.45	117 112-123	486	3/4
1.00	4:14	41	21.82	117 113-120	322	0/14
1.25	4:49	34	26.18	121 118-124	277	0/15
1.50	5:35	47	19.31	122 116-127	379	14/1
1.75	6:33	58	15.55	121 115-127	467	4/10
2.00	7:10	37	24.33	121 113-127	298	0/19
2.25	8:19	1:08 +11	13.16	111 104-120	506	0/14
2.50	8:57	38	23.79	107 102-113	270	1/13
2.75	9:46	49	18.21	120 110-128	395	4/6
3.00	10:24	38	23.49	126 124-129	322	0/14
3.25	10:58	34	26.36	124 123-127	282	0/13
3.50	11:43	45	20.01	117 110-125	351	2/5
3.75	12:50	1:07	13.45	90 70-118	402	7/1
4.00	14:53	2:02 +54	7.35	97 84-106	791	2/5
4.25	17:03	2:10 +51	6.92	98 80-107	850	1/4
4.50	18:37	1:35 +17	9.52	102 93-112	643	3/3
4.75	20:39	2:01 +41	7.42	114 94-125	922	3/4
5.00	21:46	1:08	13.31	124 115-129	559	4/3
5.25	23:01	1:14	12.08	121 103-130	601	3/7
5.36	24:23	1:22 +40	4.79	88 74-102	1102	2/3

Heart

111/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.5%	18.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:08	2:17	More
1km	1:31	2:27	More
Mile	2:54	2:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:28	4:03
20km	51:10	4:07
15 miles	1:02:42	4:11
20 miles	1:25:33	4:17
40km	1:48:10	4:21
25 miles	1:48:51	4:21
42km	1:54:01	4:22
50 miles	3:50:07	4:36
56 miles	4:20:05	4:39
100 miles	8:06:29	4:52
112 miles	9:09:50	4:55

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