Wed 12th Sep 2018 at 6:00am by raquel65

Run > General

Follow User
0 👍

Time
40:09
Miles
4.04
Min/mi
9:56
Pacing
19%
WAVA
55.57
Stride(cm)
136
Cals
430
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 106cal 6.06/7.97mph
2) 1m - 9:54(9:54/m) 107cal 6.06/7.01mph
3) 1m - 10:01(10:01/m) 106cal 5.99/6.89mph
4) 1m - 9:55(9:55/m) 107cal 6.05/6.97mph
5) 0.04m - 25(10:47/m) 4cal 5.57/5.78mph

9:54 9:54 10:01 9:55 25

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:48	135 90-188
0.25	2:30	1:17	10:15	143 92-192
0.38	3:47	1:17	10:16	155 94-186
0.50	5:03	1:16	10:07	139 94-192
0.63	6:12	1:09	9:12	109 92-188
0.75	7:30	1:17 +2	10:19	114 92-186
0.88	8:40	1:11	9:26	123 92-186
1.00	9:55	1:15	9:57	149 92-188
1.13	11:10	1:15	10:03	125 90-188
1.25	12:25	1:15	9:58	120 92-184
1.38	13:57	1:32 +16	12:12	114 92-186
1.50	15:14	1:17	10:16	108 90-182
1.63	16:25	1:11	9:32	111 90-188
1.75	17:40	1:15	9:59	136 92-188
1.88	18:53	1:13	9:48	134 90-188
2.00	20:06	1:12	9:39	111 90-188
2.13	21:20	1:15	9:57	111 92-184
2.25	22:32	1:12	9:37	112 92-188
2.38	23:49	1:17	10:15	140 92-190
2.50	29:52	6:02 +5:02	48:20	117 92-194
2.63	31:50	1:58 +27	15:45	102 92-186
2.75	33:03	1:13	9:45	125 94-190
2.88	34:19	1:16	10:05	110 90-182
3.00	35:36	1:17	10:18	115 90-188
3.13	36:47	1:11	9:26	92 90-94
3.25	37:59	1:12	9:39	112 92-186
3.38	39:13	1:14	9:53	94 90-94
3.50	40:27	1:14	9:49	93 92-94
3.63	41:40	1:13	9:45	102 92-184
3.75	42:55	1:15	10:03	104 92-184
3.88	44:16	1:21 +2	10:46	119 88-190
4.00	45:34	1:18	10:22	126 92-186
4.04	45:59	25	10:58	91 90-92

Cadence

119 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.4	184	1	10:45	10:17
Walk	76.5	94	3	35:12	11:46
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	42.26%	More
800m	4:49	9:42	45.67%	More
1km	6:01	9:42	47.57%	More
Mile	9:47	9:47	49.87%	More
5k	36:26	11:43	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.40
5km	30:24	9:47	56.06
5M	50:20	10:04	55.30
10km	1:03:22	10:12	55.02
10M	1:44:56	10:30	54.79
Half	2:19:43	10:40	53.77
20M	3:38:47	10:56	54.10
Mara	4:51:17	11:07	53.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry