Wed 12th Sep 2018 at 5:00am by emmanicholls

Run > Marathon Pace
  • Time
    2:02:43
  • Miles
    15.00
  • Min/mi
    8:11
  • Pacing
    90%
  • WAVA
    61.96
  • Stride(cm)
    116
  • Cals
    1125
  • Cadence
    169
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1305
  • Asc(m)
    349
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 134/146bpm 77cal 5.99/6.47mph
2) 1m - 9:10(9:10/m) 145/160bpm 78cal 6.55/6.99mph
3) 1m - 7:51(7:51/m) 149/159bpm 71cal 7.64/8.16mph
4) 1m - 7:54(7:54/m) 141/148bpm 56cal 7.6/7.85mph
5) 1m - 7:53(7:53/m) 140/159bpm 53cal 7.62/8.12mph
6) 1m - 7:53(7:53/m) 172/179bpm 86cal 7.61/8.16mph
7) 1m - 7:54(7:54/m) 178/187bpm 89cal 7.6/8.27mph
8) 1m - 7:49(7:49/m) 181/188bpm 90cal 7.67/8.27mph
9) 1m - 7:39(7:39/m) 170/184bpm 80cal 7.85/8.47mph
10) 1m - 7:51(7:51/m) 163/172bpm 71cal 7.64/8.83mph
11) 1m - 7:49(7:49/m) 163/170bpm 67cal 7.67/8.1mph
12) 1m - 7:56(7:56/m) 169/177bpm 80cal 7.57/8.27mph
13) 1m - 7:44(7:44/m) 168/176bpm 74cal 7.76/8.31mph
14) 1m - 7:51(7:51/m) 161/170bpm 59cal 7.64/8.29mph
15) 1m - 9:28(9:28/m) 172/179bpm 94cal 6.34/7.49mph
16) 0m - 2(8:02/m) 171/171bpm 7.46/5.97mph
10:01 9:10 7:51 7:54 7:53 7:53 7:54 7:49 7:39 7:51 7:49 7:56 7:44 7:51 9:28 2

Pace

4% 8% 15% 68% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 130 90-144 1312 161 154-168 25/17
1.00 10:00 4:57 9:54 137 126-145 1356 158 154-164 19/10
1.50 14:37 4:37 9:15 142 137-150 1313 159 156-164 5/36
2.00 19:09 4:32 9:04 149 140-159 1351 160 156-164 4/10
2.50 23:02 3:53 7:45 152 144-158 1179 173 162-180 6/9
3.00 27:00 3:58 7:57 146 140-154 1160 172 168-178 9/5
3.50 30:57 3:57 7:54 142 134-148 1122 171 164-176 7/7
4.00 34:54 3:57 7:53 140 131-145 1104 173 166-178 8/5
4.50 38:49 3:55 7:49 141 133-149 1103 173 166-176 9/5
5.00 42:47 3:58 7:56 139 125-158 1102 172 166-178 14/1
5.50 46:40 3:53 7:47 172 156-179 1338 172 166-180 11/11
6.00 50:39 3:59 7:59 172 164-175 1373 173 168-180 13/3
6.50 54:37 3:58 7:55 179 172-187 1418 173 166-180 16/5
7.00 58:33 3:56 7:52 178 174-183 1401 174 168-180 10/5
7.50 1:02:28 3:55 7:50 182 178-187 1425 173 168-176 14/3
8.00 1:06:23 3:55 7:49 181 177-184 1415 173 168-178 25/6
8.50 1:10:15 3:52 7:44 173 160-184 1338 173 166-180 10/26
9.00 1:14:01 3:47 7:33 168 157-175 1269 173 166-180 11/27
9.50 1:17:55 3:53 7:47 161 156-164 1253 172 166-176 1/16
10.00 1:21:53 3:58 7:56 164 157-172 1300 171 166-178 7/17
10.50 1:25:45 3:52 7:45 164 157-170 1270 172 166-176 4/13
11.00 1:29:42 3:57 7:54 161 154-167 1271 170 164-174 11/11
11.50 1:33:41 4:00 7:59 170 164-177 1358 170 162-180 3/18
12.00 1:37:38 3:56 7:53 168 164-175 1323 173 164-182 4/8
12.50 1:41:31 3:53 7:46 169 165-175 1314 172 160-180 8/10
13.00 1:45:22 3:51 7:42 166 160-171 1278 172 166-176 5/6
13.50 1:49:12 3:50 7:41 161 154-169 1237 174 166-178 7/8
14.00 1:53:13 4:01 8:01 162 157-165 1300 170 162-174 8/7
14.50 1:58:17 5:04 10:07 169 155-178 1711 161 154-170 39/6
15.00 2:02:41 4:24 8:48 175 171-179 1540 164 160-170 12/25
15.00 2:02:43 2 10:46 170 170-170 1831 160 160-160 0/0

Heart

160/187max
  • Show Beats/Mile

Elevation

Asc 349m, Range 88m, Flat prediction 2:01:35
Elevation Graph
Biggest Climbs (m) Min/mi
39 9.4% 10:14
34 6.3% 10:06
23 1.8% 7:45
18 1.9% 7:46
15 9.0% 10:11
14 4.0% 7:59
See your biggest climbs

Cadence

169 (182 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 15 2:02:42 8:11
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 48.29% More
800m 3:37 7:17 52.58% More
1km 4:36 7:24 54.23% More
Mile 7:34 7:34 56.65% More
5k 24:04 7:45 62.25% More
5 miles 38:52 7:46 62.82% More
10k 48:23 7:47 63.12% More
10 miles 1:18:13 7:49 64.16% More
Half 1:44:11 7:57 63.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 64.02
5km 22:38 7:17 66.21
5M 37:44 7:33 64.70
10km 47:38 7:40 64.12
10M 1:19:24 7:56 63.20
Half 1:46:07 8:06 61.67
20M 2:47:08 8:21 61.46
Mara 3:43:20 8:31 60.83

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